Blazing bagels plain bagels

USDA name: Plain bagels

Brandedby Blazing Bagels and Bakery, Inc.

320 calories in 1 bagel (128 g). Per 100 g, protein: 8.6 g, carbohydrates: 56.3 g, fat: 0.78 g.

Among the other records in Breads & Buns, per 100 g: less total fat than 94%, and more carbohydrates than 86%.

Compare with another food →

Serving
1
= 128 g
320KCAL
Where the calories come from

Blazing bagels plain bagels, 1 bagel (128 g)

320 calories

  • Protein11 g13% of calories
  • Carbs72 g84% of calories

    incl. 2.9 g fiber · 6 g sugars

  • Fat1.0 g3% of calories

Nutrition Facts

Serving size1 bagel (128 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 509 mg22%
Total Carbohydrate 72 g26%
Dietary Fiber 2.9 g11%
Total Sugars 6 g
Protein 11 g
Calcium 39.7 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate35% 140 µg
  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)26% 0.34 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium22% 509 mg
  • Iron20% 3.6 mg
  • Calcium3% 39.7 mg

Ingredients

Shepherd's grain unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Brown cane sugar (sugar, Invert sugar, Cane molasses), Malted barley flour, Contains 2% or less of each of the following: sea salt, Corn meal, Yeast, Calcium sulfate, Enzymes (plant based).

Brand
Blazing bagels
Made by
Blazing Bagels and Bakery, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
652003101217
Category
Breads & Buns
Label updated
2018-06-27

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 4 of 9,997 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 24 of 9,991 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 4 of 9,997 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 50 of 9,873 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 754 of 10,024 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 1 of 9,990 other records.

    leastmost

Questions

How many calories are in blazing bagels plain bagels?
1 bagel (128 g): 320 calories; protein: 11 g, carbohydrates: 72 g, fat: 1.0 g.
How much protein is in blazing bagels plain bagels?
8.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in blazing bagels plain bagels?
54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy250 kcal
Protein8.6 g
Total lipid (fat)0.78 g
Carbohydrate, by difference56.3 g
Fiber, total dietary2.3 g
Total Sugars4.7 g
Calcium, Ca31 mg
Iron, Fe2.8 mg
Sodium, Na398 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.27 mg
Niacin3.9 mg
Folate, total109 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total polyunsaturated0.39 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2014286, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.