Just bagels plain bagels, Plain

USDA name: Plain bagels, Plain

Brandedby Just Bagels, Inc.

290 calories in 4 onz (113 g). Per 100 g, protein: 8.8 g, carbohydrates: 52.2 g, fat: 0 g.

Serving
1
= 113 g
290KCAL

Just bagels plain bagels, Plain, 4 onz (113 g)

290 calories

Protein
10 g
Carbs
59 g
Fat
0 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 59 g21%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 10 g
Calcium 24.9 mg2%
Iron 4 mg22%
Potassium 87 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron22% 4 mg
  • Calcium2% 24.9 mg
  • Potassium2% 87 mg

Ingredients

Flour (wheat flour, Malted barley flour), Water, Sugar, Contains less than 2% of each of the following: salt, Wheat, Flour, Molasses, Yeast, Vinegar, Cultured wheat starch, Enzymes, Malted barley flour, Ascorbic acid added as a dough conditioner, Corn protein.

Brand
Just bagels
Made by
Just Bagels, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
743672013014
Category
Breads & Buns
Label updated
2021-10-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 561 of 10,035 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 11 of 9,910 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 39 of 9,892 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 167 of 5,640 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 986 of 10,001 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 6 of 10,032 other records.

    leastmost

Questions

How many calories are in just bagels plain bagels, plain?
4 onz (113 g): 290 calories; protein: 10 g, carbohydrates: 59 g, fat: 0 g.
How much protein is in just bagels plain bagels, plain?
8.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in just bagels plain bagels, plain?
50.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy257 kcal
Protein8.8 g
Total lipid (fat)0 g
Carbohydrate, by difference52.2 g
Fiber, total dietary1.8 g
Total Sugars5.3 g
Sugars, added5.3 g
Calcium, Ca22 mg
Iron, Fe3.5 mg
Potassium, K77 mg
Sodium, Na522 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2192097, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.