Cub plain bagels, Plain

USDA name: Plain bagels, Plain

Brandedby Jerry's Enterprises Inc.

310 calories in 1 Bagel (125 g). Per 100 g, protein: 9.6 g, carbohydrates: 50.4 g, fat: 1.2 g.

Serving
1
= 125 g
310KCAL

Cub plain bagels, Plain, 1 Bagel (125 g)

310 calories

Protein
12 g
Carbs
63 g
Fat
1.5 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 Bagel (125 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 63 g23%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 12 g
Calcium 97.5 mg8%
Iron 4 mg22%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron22% 4 mg
  • Calcium8% 97.5 mg
  • Potassium2% 90 mg

Ingredients

Wheat flour enriched wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water,Sugar, Salt,Cultured wheat flour, Vinegar,Yeast, Palm oil,Non-gmo soybean oil,Sunflower oil,Ascorbic acid, Enzymes, Cornmeal.

Brand
Cub
Made by
Jerry's Enterprises Inc.
Label serving
1 Bagel
Barcode (GTIN/UPC)
029341009008
Category
Breads & Buns
Label updated
2022-11-22

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 3 of 10,035 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 145 of 10,001 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 19 of 5,640 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 47 of 9,910 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 10 of 10,061 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 1 of 10,016 other records.

    leastmost

Questions

How many calories are in cub plain bagels, plain?
1 Bagel (125 g): 310 calories; protein: 12 g, carbohydrates: 63 g, fat: 1.5 g.
How much protein is in cub plain bagels, plain?
9.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in cub plain bagels, plain?
48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy248 kcal
Protein9.6 g
Total lipid (fat)1.2 g
Carbohydrate, by difference50.4 g
Fiber, total dietary1.6 g
Total Sugars3.2 g
Calcium, Ca78 mg
Iron, Fe3.2 mg
Potassium, K72 mg
Sodium, Na456 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412138, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.