Original bagel plain bagels

USDA name: Plain bagels

Brandedby The Original Bagel & Bialy Co., Inc.

270 calories in 3.5 onz (99 g). Per 100 g, protein: 10.1 g, carbohydrates: 56.6 g, fat: 1 g.

Serving
1
= 99 g
270KCAL

Original bagel plain bagels, 3.5 onz (99 g)

270 calories

Protein
10 g
Carbs
56 g
Fat
1.0 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size3.5 onz (99 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 56 g20%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 10 g
Calcium 100 mg8%
Iron 0.36 mg2%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin C7% 6 mg
  • Folate2% 7.9 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Calcium8% 100 mg
  • Iron2% 0.36 mg
  • Potassium2% 80.2 mg

Ingredients

Enriched wheat flour (malted barley, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Contains 2% or less: sugar, Salt, Corn meal, Yeast, Calcium propionate (preservative), Palm oil, Monoglycerides, Datem, Molasses, Soybean oil, L-cysteine, Ascorbic acid, Enzymes

Brand
Original bagel
Made by
The Original Bagel & Bialy Co., Inc.
Label serving
3.5 onz
Barcode (GTIN/UPC)
718240000369
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 4 of 4,582 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 5 of 9,910 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 2 of 10,035 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 1 of 10,029 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 3 of 10,016 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 4 of 10,028 other records.

    leastmost

Questions

How many calories are in original bagel plain bagels?
3.5 onz (99 g): 270 calories; protein: 10 g, carbohydrates: 56 g, fat: 1.0 g.
How much protein is in original bagel plain bagels?
10.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in original bagel plain bagels?
54.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy273 kcal
Protein10.1 g
Total lipid (fat)1 g
Carbohydrate, by difference56.6 g
Fiber, total dietary2 g
Total Sugars7.1 g
Calcium, Ca101 mg
Iron, Fe0.36 mg
Potassium, K81 mg
Sodium, Na505 mg
Vitamin C, total ascorbic acid6.1 mg
Thiamin0 mg
Riboflavin0.26 mg
Niacin4 mg
Folate, total8 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.51 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2071629, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.