Masada bakery whole wheat bagels

USDA name: Whole wheat bagels

Brandedby Masada Bakery, Inc.

300 calories in 1 bagel (104 g). Per 100 g, protein: 8.7 g, carbohydrates: 57.7 g, fat: 2.9 g.

Serving
1
= 104 g
300KCAL

Masada bakery whole wheat bagels, 1 bagel (104 g)

300 calories

Protein
9 g
Carbs
60 g
Fat
3 g
Fiber
6 g
Sugars
6 g

Nutrition Facts

Serving size1 bagel (104 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 60 g22%
Dietary Fiber 6 g22%
Total Sugars 6 g
Protein 9 g
Calcium 19.8 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 390 mg
    • Iron15% 2.7 mg
    • Calcium2% 19.8 mg

    Ingredients

    Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, Sugar, Sea salt, Malted barley flour, Yeast, Soybean oil, Molasses, Wheat bran, Wheat gluten, Cultured wheat starch, Distilled vinager, Honey, Enzymes, Cornmeal, Ascorbic acid (vitamin c).

    Brand
    Masada bakery
    Made by
    Masada Bakery, Inc.
    Label serving
    1 bagel
    Barcode (GTIN/UPC)
    082718930091
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 90%

      Same value as 8 of 10,029 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 24 of 10,001 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 87 of 10,032 other records.

      leastmost

    • Calcium

      Lower than 78%

      Same value as 30 of 9,892 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 31 of 10,061 other records.

      leastmost

    • Total fat

      Lower than 63%

      Same value as 72 of 10,035 other records.

      leastmost

    Questions

    How many calories are in masada bakery whole wheat bagels?
    1 bagel (104 g): 300 calories; protein: 9 g, carbohydrates: 60 g, fat: 3 g.
    How much protein is in masada bakery whole wheat bagels?
    8.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in masada bakery whole wheat bagels?
    51.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy288 kcal
    Protein8.7 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference57.7 g
    Fiber, total dietary5.8 g
    Total Sugars5.8 g
    Calcium, Ca19 mg
    Iron, Fe2.6 mg
    Sodium, Na375 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.48 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095934, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.