Masada bakery whole wheat bagels

USDA name: Whole wheat bagels

Brandedby Masada Bakery, Inc.

300 calories in 1 bagel (104 g). Per 100 g, protein: 8.7 g, carbohydrates: 57.7 g, fat: 2.9 g.

Among the other records in Breads & Buns, per 100 g: more carbohydrates than 90%, and more fiber than 82%.

Compare with another food →

Serving
1
= 104 g
300KCAL
Where the calories come from

Masada bakery whole wheat bagels, 1 bagel (104 g)

300 calories

  • Protein9 g12% of calories
  • Carbs60 g79% of calories

    incl. 6 g fiber · 6 g sugars

  • Fat3 g9% of calories

Nutrition Facts

Serving size1 bagel (104 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 60 g22%
Dietary Fiber 6 g22%
Total Sugars 6 g
Protein 9 g
Calcium 19.8 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 082718930091 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron15% 2.7 mg
  • Calcium2% 19.8 mg

Ingredients

Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, Sugar, Sea salt, Malted barley flour, Yeast, Soybean oil, Molasses, Wheat bran, Wheat gluten, Cultured wheat starch, Distilled vinager, Honey, Enzymes, Cornmeal, Ascorbic acid (vitamin c).

Brand
Masada bakery
Made by
Masada Bakery, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
082718930091
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 8 of 9,991 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 24 of 9,963 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 87 of 9,997 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 30 of 9,873 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 31 of 10,024 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 72 of 9,997 other records.

    leastmost

Questions

How many calories are in masada bakery whole wheat bagels?
1 bagel (104 g): 300 calories; protein: 9 g, carbohydrates: 60 g, fat: 3 g.
How much protein is in masada bakery whole wheat bagels?
8.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in masada bakery whole wheat bagels?
51.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy288 kcal
Protein8.7 g
Total lipid (fat)2.9 g
Carbohydrate, by difference57.7 g
Fiber, total dietary5.8 g
Total Sugars5.8 g
Calcium, Ca19 mg
Iron, Fe2.6 mg
Sodium, Na375 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.48 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2095934, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.