Schmidt 100% whole wheat bagels

USDA name: 100% whole wheat bagels

Brandedby Schmidt Baking Company

220 calories in 1 bagel (95 g). Per 100 g, protein: 11.6 g, carbohydrates: 48.4 g, fat: 1.6 g.

Serving
1
= 95 g
220KCAL

Schmidt 100% whole wheat bagels, 1 bagel (95 g)

220 calories

Protein
11 g
Carbs
46 g
Fat
1.5 g
Fiber
7 g
Sugars
5 g

Nutrition Facts

Serving size1 bagel (95 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 46 g17%
Dietary Fiber 7 g25%
Total Sugars 5 g
Protein 11 g
Calcium 79.8 mg6%
Iron 2.7 mg15%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)10% 0.14 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron15% 2.7 mg
  • Calcium6% 79.8 mg
  • Potassium5% 240 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, High fructose corn syrup, Contains 2% or less of the following: degerminated yellow corn meal, Wheat bran, Salt, Honey, Wheat flour, Invert sugar, Yeast, Corn syrup, Preservatives (calcium propionate, Propionic acid, Phosphoric acid), Wheat starch, Monoglycerides, Guar gum, Sodium stearoyl lactylate, Enzymes, Ascorbic acid (dough conditioner), Silicon dioxide, L-cysteine, Soy flour, Calcium sulfate, Calcium peroxide, Dibasic ammonium phosphate, Hydrogenated soybean oil, Azodicarbonamide, Dicalcium phosphate.

Brand
Schmidt
Made by
Schmidt Baking Company
Label serving
1 bagel
Barcode (GTIN/UPC)
071010200162
Category
Breads & Buns
Label updated
2018-09-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 2 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 31 of 10,001 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 9 of 10,028 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 68 of 10,061 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 42 of 10,035 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 3 of 10,029 other records.

    leastmost

Questions

How many calories are in schmidt 100% whole wheat bagels?
1 bagel (95 g): 220 calories; protein: 11 g, carbohydrates: 46 g, fat: 1.5 g.
How much protein is in schmidt 100% whole wheat bagels?
11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in schmidt 100% whole wheat bagels?
41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy232 kcal
Protein11.6 g
Total lipid (fat)1.6 g
Carbohydrate, by difference48.4 g
Fiber, total dietary7.4 g
Total Sugars5.3 g
Calcium, Ca84 mg
Iron, Fe2.8 mg
Potassium, K253 mg
Sodium, Na453 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.14 mg
Niacin4.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022155, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.