Signature select 100% whole wheat sliced bagels, 100% whole wheat

USDA name: 100% whole wheat sliced bagels, 100% whole wheat

Brandedby Safeway, Inc.

170 calories in 1 bagel (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 41.2 g, fat: 1.8 g.

Among the other records in Breads & Buns, per 100 g: less calories than 95%, and less carbohydrates than 92%.

Compare with another food →

Serving
1
= 85 g
170KCAL
Where the calories come from

Signature select 100% whole wheat sliced bagels, 100% whole wheat, 1 bagel (85 g)

170 calories

  • Protein8 g17% of calories
  • Carbs35 g75% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1 bagel (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 69.7 mg5%
Iron 1.1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron6% 1.1 mg
  • Calcium5% 69.7 mg
  • Potassium4% 170 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Honey, Sugar, Contains 2% or less of: salt, Yeast, Calcium propionate and sorbic acid (preservatives) monoglycerides, Guar gum, Wheat flour, Ascorbic acid, Enzymes, Sesame flour.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
021130182534
Category
Breads & Buns
Label updated
2023-10-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 49 of 10,024 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 12 of 9,991 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 56 of 9,891 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 40 of 5,633 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 21 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 51 of 9,963 other records.

    leastmost

Questions

How many calories are in signature select 100% whole wheat sliced bagels, 100% whole wheat?
1 bagel (85 g): 170 calories; protein: 8 g, carbohydrates: 35 g, fat: 1.5 g.
How much protein is in signature select 100% whole wheat sliced bagels, 100% whole wheat?
9.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in signature select 100% whole wheat sliced bagels, 100% whole wheat?
35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy200 kcal
Protein9.4 g
Total lipid (fat)1.8 g
Carbohydrate, by difference41.2 g
Fiber, total dietary5.9 g
Total Sugars4.7 g
Sugars, added3.5 g
Calcium, Ca82 mg
Iron, Fe1.3 mg
Potassium, K200 mg
Sodium, Na365 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675915, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.