Signature select 100% whole wheat sliced bagels, 100% whole wheat

USDA name: 100% whole wheat sliced bagels, 100% whole wheat

Brandedby Safeway, Inc.

170 calories in 1 bagel (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 41.2 g, fat: 1.8 g.

Serving
1
= 85 g
170KCAL

Signature select 100% whole wheat sliced bagels, 100% whole wheat, 1 bagel (85 g)

170 calories

Protein
8 g
Carbs
35 g
Fat
1.5 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size1 bagel (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 69.7 mg5%
Iron 1.1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 310 mg
    • Iron6% 1.1 mg
    • Calcium5% 69.7 mg
    • Potassium4% 170 mg

    Ingredients

    Whole wheat flour, Water, Wheat gluten, Honey, Sugar, Contains 2% or less of: salt, Yeast, Calcium propionate and sorbic acid (preservatives) monoglycerides, Guar gum, Wheat flour, Ascorbic acid, Enzymes, Sesame flour.

    Brand
    Signature select
    Made by
    Safeway, Inc.
    Label serving
    1 bagel
    Barcode (GTIN/UPC)
    021130182534
    Category
    Breads & Buns
    Label updated
    2023-10-28

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 95%

      Same value as 49 of 10,061 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 12 of 10,029 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 56 of 9,910 other records.

      leastmost

    • Potassium

      Higher than 86%

      Same value as 40 of 5,640 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 21 of 10,032 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 51 of 10,001 other records.

      leastmost

    Questions

    How many calories are in signature select 100% whole wheat sliced bagels, 100% whole wheat?
    1 bagel (85 g): 170 calories; protein: 8 g, carbohydrates: 35 g, fat: 1.5 g.
    How much protein is in signature select 100% whole wheat sliced bagels, 100% whole wheat?
    9.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in signature select 100% whole wheat sliced bagels, 100% whole wheat?
    35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy200 kcal
    Protein9.4 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference41.2 g
    Fiber, total dietary5.9 g
    Total Sugars4.7 g
    Sugars, added3.5 g
    Calcium, Ca82 mg
    Iron, Fe1.3 mg
    Potassium, K200 mg
    Sodium, Na365 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675915, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.