Kroger 100% whole wheat pre-sliced bagels, 100% whole wheat

USDA name: 100% whole wheat pre-sliced bagels, 100% whole wheat

Brandedby The Kroger Co.

230 calories in 1 bagel (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 51.8 g, fat: 2.4 g.

Serving
1
= 85 g
230KCAL

Kroger 100% whole wheat pre-sliced bagels, 100% whole wheat, 1 bagel (85 g)

230 calories

Protein
10 g
Carbs
44 g
Fat
2 g
Fiber
7 g
Sugars
6 g

Nutrition Facts

Serving size1 bagel (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 44 g16%
Dietary Fiber 7 g25%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 10 g
Calcium 110 mg8%
Iron 2.9 mg16%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron16% 2.9 mg
  • Calcium8% 110 mg
  • Potassium6% 280 mg

Ingredients

Whole wheat flour, Water, Sugar, Vital wheat gluten, Wheat bran, Molasses. Contains 2% or less of: salt, Yeast, Malted barley flour, Dextrose, Vinegar, Soybean oil, Calcium sulfate, Enzymes, Sodium stearoyl lactylate, L-cysteine, Ascorbic acid, Calcium propionate (preservative).

Brand
Kroger
Made by
The Kroger Co.
Label serving
1 bagel
Barcode (GTIN/UPC)
011110084200
Category
Breads & Buns
Label updated
2021-02-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 2 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 4 of 10,001 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 51 of 10,028 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 4 of 9,910 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 32 of 9,892 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 23 of 10,016 other records.

    leastmost

Questions

How many calories are in kroger 100% whole wheat pre-sliced bagels, 100% whole wheat?
1 bagel (85 g): 230 calories; protein: 10 g, carbohydrates: 44 g, fat: 2 g.
How much protein is in kroger 100% whole wheat pre-sliced bagels, 100% whole wheat?
11.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kroger 100% whole wheat pre-sliced bagels, 100% whole wheat?
43.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy271 kcal
Protein11.8 g
Total lipid (fat)2.4 g
Carbohydrate, by difference51.8 g
Fiber, total dietary8.2 g
Total Sugars7.1 g
Sugars, added5.9 g
Calcium, Ca129 mg
Iron, Fe3.4 mg
Potassium, K329 mg
Sodium, Na494 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2172184, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.