Thomas' 100% whole wheat pre-sliced bagels, 100% whole wheat

USDA name: 100% whole wheat pre-sliced bagels, 100% whole wheat

Brandedby Bimbo Bakeries Usa, Inc.

250 calories in 1 bagel (95 g). Per 100 g, protein: 11.6 g, carbohydrates: 53.7 g, fat: 2.1 g.

Among the other records in Breads & Buns, per 100 g: more potassium than 92%, and more fiber than 90%.

Compare with another food →

Serving
1
= 95 g
250KCAL
Where the calories come from

Thomas' 100% whole wheat pre-sliced bagels, 100% whole wheat, 1 bagel (95 g)

250 calories

  • Protein11 g17% of calories
  • Carbs51 g77% of calories

    incl. 7 g fiber · 7 g sugars

  • Fat2 g7% of calories

Nutrition Facts

Serving size1 bagel (95 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 51 g19%
Dietary Fiber 7 g25%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 2.2 mg12%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron12% 2.2 mg
  • Potassium5% 220 mg
  • Calcium2% 19.9 mg

Ingredients

Whole wheat flour, Water, Whole wheat, Sugar, Wheat gluten, Yeast, Wheat bran, Cornmeal, Salt, Calcium propionate and sorbic acid (to preserve freshness), Mono- and digylcerides, Datem, Citric acid, Guar gum, Maltodextrin, Vegetable oil (soybean), Cellulose gum, Cornstarch, Algin, Soy lecithin, Xanthan gum.

Brand
Thomas'
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
048121255053
Category
Breads & Buns
Label updated
2021-06-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 5 of 5,633 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 31 of 9,963 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 9 of 9,990 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 53 of 9,997 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 18 of 9,991 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 33 of 9,873 other records.

    leastmost

Questions

How many calories are in thomas' 100% whole wheat pre-sliced bagels, 100% whole wheat?
1 bagel (95 g): 250 calories; protein: 11 g, carbohydrates: 51 g, fat: 2 g.
How much protein is in thomas' 100% whole wheat pre-sliced bagels, 100% whole wheat?
11.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in thomas' 100% whole wheat pre-sliced bagels, 100% whole wheat?
46.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy263 kcal
Protein11.6 g
Total lipid (fat)2.1 g
Carbohydrate, by difference53.7 g
Fiber, total dietary7.4 g
Total Sugars7.4 g
Sugars, added6.3 g
Calcium, Ca21 mg
Iron, Fe2.3 mg
Potassium, K232 mg
Sodium, Na368 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.53 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678551, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.