Thomas' 100% whole wheat pre-sliced bagels, 100% whole wheat

USDA name: 100% whole wheat pre-sliced bagels, 100% whole wheat

Brandedby Bimbo Bakeries Usa, Inc.

250 calories in 1 bagel (95 g). Per 100 g, protein: 11.6 g, carbohydrates: 53.7 g, fat: 2.1 g.

Serving
1
= 95 g
250KCAL

Thomas' 100% whole wheat pre-sliced bagels, 100% whole wheat, 1 bagel (95 g)

250 calories

Protein
11 g
Carbs
51 g
Fat
2 g
Fiber
7 g
Sugars
7 g

Nutrition Facts

Serving size1 bagel (95 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 51 g19%
Dietary Fiber 7 g25%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 2.2 mg12%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Iron12% 2.2 mg
    • Potassium5% 220 mg
    • Calcium2% 19.9 mg

    Ingredients

    Whole wheat flour, Water, Whole wheat, Sugar, Wheat gluten, Yeast, Wheat bran, Cornmeal, Salt, Calcium propionate and sorbic acid (to preserve freshness), Mono- and digylcerides, Datem, Citric acid, Guar gum, Maltodextrin, Vegetable oil (soybean), Cellulose gum, Cornstarch, Algin, Soy lecithin, Xanthan gum.

    Brand
    Thomas'
    Made by
    Bimbo Bakeries Usa, Inc.
    Label serving
    1 bagel
    Barcode (GTIN/UPC)
    048121255053
    Category
    Breads & Buns
    Label updated
    2021-06-28

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 92%

      Same value as 5 of 5,640 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 31 of 10,001 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 9 of 10,028 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 53 of 10,032 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 18 of 10,029 other records.

      leastmost

    • Calcium

      Lower than 77%

      Same value as 33 of 9,892 other records.

      leastmost

    Questions

    How many calories are in thomas' 100% whole wheat pre-sliced bagels, 100% whole wheat?
    1 bagel (95 g): 250 calories; protein: 11 g, carbohydrates: 51 g, fat: 2 g.
    How much protein is in thomas' 100% whole wheat pre-sliced bagels, 100% whole wheat?
    11.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in thomas' 100% whole wheat pre-sliced bagels, 100% whole wheat?
    46.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy263 kcal
    Protein11.6 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference53.7 g
    Fiber, total dietary7.4 g
    Total Sugars7.4 g
    Sugars, added6.3 g
    Calcium, Ca21 mg
    Iron, Fe2.3 mg
    Potassium, K232 mg
    Sodium, Na368 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.53 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2678551, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.