How many calories are in signature select 100% whole wheat bagels?

1 bagel (85 g): 210 calories; protein: 10 g, carbohydrates: 42 g, fat: 2 g.

How much protein is in signature select 100% whole wheat bagels?

11.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in signature select 100% whole wheat bagels?

43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select 100% whole wheat bagels

USDA name: 100% whole wheat bagels

Brandedby Safeway, Inc.

210 calories in 1 bagel (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 49.4 g, fat: 2.4 g.

Serving

= 85 g

Signature select 100% whole wheat bagels, 1 bagel (85 g)

210 calories

Protein: 10 g
Carbs: 42 g
Fat: 2 g
Fiber: 5 g
Sugars: 5 g

Nutrition Facts

Serving size1 bagel (85 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 42 g15%

Dietary Fiber 5 g18%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 10 g

Calcium 60.4 mg5%

Iron 0.1 mg1%

Potassium 10.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Calcium5% 60.4 mg
Iron1% 0.1 mg

Little or none: Potassium.

Ingredients

Whole wheat flour, Water, Wheat gluten, Honey, Sugar, Contains 2% or less of: salt, Yeast, Calcium proprionate and sorbic acid (preservatives), Mono and diglycerides, Guar gum, Ascorbic acid, Citric acid, Enzymes.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 1 bagel
Barcode (GTIN/UPC): 021130120536
Category: Breads & Buns
Label updated: 2017-11-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 94%
Same value as 0 of 9,910 other records.
leastmost
Potassium
Lower than 90%
Same value as 3 of 5,640 other records.
leastmost
Protein
Higher than 88%
Same value as 51 of 10,028 other records.
leastmost
Fiber
Higher than 82%
Same value as 51 of 10,001 other records.
leastmost
Calories
Lower than 74%
Same value as 55 of 10,061 other records.
leastmost
Total fat
Lower than 72%
Same value as 31 of 10,035 other records.
leastmost

Questions

How many calories are in signature select 100% whole wheat bagels?: 1 bagel (85 g): 210 calories; protein: 10 g, carbohydrates: 42 g, fat: 2 g.
How much protein is in signature select 100% whole wheat bagels?: 11.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in signature select 100% whole wheat bagels?: 43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	247 kcal
Protein	11.8 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	49.4 g
Fiber, total dietary	5.9 g
Total Sugars	5.9 g
Sugars, added	4.7 g
Calcium, Ca	71 mg
Iron, Fe	0.12 mg
Potassium, K	12 mg
Sodium, Na	447 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2080145, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.