Western bagel, 100% whole wheat bagels

Brandedby Western Bagel Baking Corp.

210 calories in 3 onz (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 50.6 g, fat: 1.8 g.

Serving
1
= 85 g
210KCAL

Western bagel, 100% whole wheat bagels, 3 onz (85 g)

210 calories

Protein
10 g
Carbs
43 g
Fat
1.5 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 10 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Calcium3% 40 mg

    Little or none: Iron.

    Ingredients

    Stone ground whole wheat flour, Water, Honey, Wheat gluten, Contains 2% or less of: salt, Yeast, Cultured dextrose, Wheat starch, Vinegar, Monoglycerides, Monocalcium phosphate, Ascorbic acid, Enzymes.

    Brand
    Western bagel
    Made by
    Western Bagel Baking Corp.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    074706040240
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 94%

      Same value as 581 of 9,910 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 51 of 10,028 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 52 of 10,035 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 29 of 10,032 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 137 of 10,001 other records.

      leastmost

    • Calories

      Lower than 74%

      Same value as 55 of 10,061 other records.

      leastmost

    Questions

    How many calories are in western bagel, 100% whole wheat bagels?
    3 onz (85 g): 210 calories; protein: 10 g, carbohydrates: 43 g, fat: 1.5 g.
    How much protein is in western bagel, 100% whole wheat bagels?
    11.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in western bagel, 100% whole wheat bagels?
    45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy247 kcal
    Protein11.8 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference50.6 g
    Fiber, total dietary4.7 g
    Total Sugars5.9 g
    Calcium, Ca47 mg
    Iron, Fe0 mg
    Sodium, Na388 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061355, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.