Western bagel, 100% whole wheat bagels

Brandedby Western Bagel Baking Corp.

210 calories in 3 oz (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 50.6 g, fat: 1.8 g.

Among the other records in Breads & Buns, per 100 g: less iron than 94%, and more protein than 89%.

Compare with another food →

Serving
1
= 85 g
210KCAL
Where the calories come from

Western bagel, 100% whole wheat bagels, 3 oz (85 g)

210 calories

  • Protein10 g18% of calories
  • Carbs43 g76% of calories

    incl. 4 g fiber · 5 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 10 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 074706040240 · We may earn a commission

Ingredients

Stone ground whole wheat flour, Water, Honey, Wheat gluten, Contains 2% or less of: salt, Yeast, Cultured dextrose, Wheat starch, Vinegar, Monoglycerides, Monocalcium phosphate, Ascorbic acid, Enzymes.

Brand
Western bagel
Made by
Western Bagel Baking Corp.
Label serving
3 oz
Barcode (GTIN/UPC)
074706040240
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 579 of 9,891 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 51 of 9,990 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 52 of 9,997 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 29 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 137 of 9,963 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 55 of 10,024 other records.

    leastmost

Questions

How many calories are in western bagel, 100% whole wheat bagels?
3 oz (85 g): 210 calories; protein: 10 g, carbohydrates: 43 g, fat: 1.5 g.
How much protein is in western bagel, 100% whole wheat bagels?
11.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in western bagel, 100% whole wheat bagels?
45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy247 kcal
Protein11.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference50.6 g
Fiber, total dietary4.7 g
Total Sugars5.9 g
Calcium, Ca47 mg
Iron, Fe0 mg
Sodium, Na388 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061355, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.