Ahold enriched 100% whole wheat bagels

USDA name: Enriched 100% whole wheat bagels

Brandedby Ahold Usa, Inc.

260 calories in 1 bagel (104 g). Per 100 g, protein: 10.6 g, carbohydrates: 50 g, fat: 1.9 g.

Serving
1
= 104 g
260KCAL

Ahold enriched 100% whole wheat bagels, 1 bagel (104 g)

260 calories

Protein
11 g
Carbs
52 g
Fat
2 g
Fiber
8 g
Sugars
4 g

Nutrition Facts

Serving size1 bagel (104 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 52 g19%
Dietary Fiber 8 g29%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 11 g
Calcium 52 mg4%
Iron 3 mg17%
Potassium 30.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.2 mg

Little or none: Folate, Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium17% 380 mg
  • Calcium4% 52 mg
  • Potassium1% 30.2 mg

Ingredients

100% whole wheat flour, Water, Sugar, Wheat gluten, Salt, Yeast, Wheat bran, Calcium propionate and sorbic acid (to retard spoilage), Monoglycerides, Guar gum, Ascorbic acid, Enzymes, Yellow corn meal.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
688267094095
Category
Breads & Buns
Label updated
2020-11-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 47 of 10,001 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 4 of 5,640 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 21 of 10,032 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 84 of 10,035 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 7 of 10,028 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 754 of 10,061 other records.

    leastmost

Questions

How many calories are in ahold enriched 100% whole wheat bagels?
1 bagel (104 g): 260 calories; protein: 11 g, carbohydrates: 52 g, fat: 2 g.
How much protein is in ahold enriched 100% whole wheat bagels?
10.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in ahold enriched 100% whole wheat bagels?
42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy250 kcal
Protein10.6 g
Total lipid (fat)1.9 g
Carbohydrate, by difference50 g
Fiber, total dietary7.7 g
Total Sugars3.9 g
Sugars, added3.8 g
Calcium, Ca50 mg
Iron, Fe2.9 mg
Potassium, K29 mg
Sodium, Na365 mg
Thiamin0 mg
Riboflavin0.19 mg
Folate, total0 µg
Folic acid6 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.48 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2116365, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.