How many calories are in giant eagle whole wheat bagels?

1 bagel (85 g): 210 calories; protein: 11 g, carbohydrates: 43 g, fat: 1 g.

How much protein is in giant eagle whole wheat bagels?

12.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle whole wheat bagels?

42.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle whole wheat bagels

USDA name: Whole wheat bagels

Brandedby Giant Eagle, Inc.

210 calories in 1 bagel (85 g). Per 100 g, protein: 12.9 g, carbohydrates: 50.6 g, fat: 1.2 g.

Serving

= 85 g

Giant eagle whole wheat bagels, 1 bagel (85 g)

210 calories

Protein: 11 g
Carbs: 43 g
Fat: 1 g
Fiber: 7 g
Sugars: 3 g

Nutrition Facts

Serving size1 bagel (85 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 43 g16%

Dietary Fiber 7 g25%

Total Sugars 3 g

Protein 11 g

Calcium 100 mg8%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)22% 3.6 mg
Riboflavin (B2)13% 0.17 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Iron15% 2.7 mg
Calcium8% 100 mg

Ingredients

Whole wheat flour, Water, Wheat bran, Yeast, Sugar, Calcium propionate (to preserve freshness), Mono-diglycerides, Malt, Cornmeal.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 1 bagel
Barcode (GTIN/UPC): 030034096076
Category: Breads & Buns
Label updated: 2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 92%
Same value as 4 of 10,001 other records.
leastmost
Protein
Higher than 92%
Same value as 3 of 10,028 other records.
leastmost
Total fat
Lower than 88%
Same value as 75 of 10,035 other records.
leastmost
Calcium
Higher than 76%
Same value as 94 of 9,892 other records.
leastmost
Iron
Higher than 75%
Same value as 136 of 9,910 other records.
leastmost
Calories
Lower than 74%
Same value as 55 of 10,061 other records.
leastmost

Questions

How many calories are in giant eagle whole wheat bagels?: 1 bagel (85 g): 210 calories; protein: 11 g, carbohydrates: 43 g, fat: 1 g.
How much protein is in giant eagle whole wheat bagels?: 12.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle whole wheat bagels?: 42.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	247 kcal
Protein	12.9 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	50.6 g
Fiber, total dietary	8.2 g
Total Sugars	3.5 g
Calcium, Ca	118 mg
Iron, Fe	3.2 mg
Sodium, Na	435 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.2 mg
Niacin	4.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2093351, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.