How many calories are in sardines, canned?

1 sardine (12 g) has 25 calories, 3 g of protein, 0 g of carbohydrates and 1.4 g of fat.

How much protein is in sardines, canned?

24.6 g per 100 g, which is 47% of its calories.

How many net carbs are in sardines, canned?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Sardines, canned

USDA name: Fish, sardines, canned

25 calories in 1 sardine (12 g). 24.6 g protein, 0 g carbs and 11.4 g fat per 100 g.

Serving

= 12 g

Sardines, canned, 1 sardine

25 calories

Protein: 3 g
Carbs: 0 g
Fat: 1.4 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 sardine (12 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0.18 g1%

Cholesterol 17 mg6%

Sodium 36.8 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 3 g

Vitamin D 0.58 mcg3%

Calcium 45.8 mg4%

Iron 0.35 mg2%

Potassium 47.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1245% 1.1 µg
Niacin (B3)4% 0.63 mg
Vitamin D3% 0.58 µg
Riboflavin (B2)2% 0.027 mg
Choline2% 9 mg
Vitamin E2% 0.24 mg
Vitamin B61% 0.02 mg
Thiamin (B1)1% 0.01 mg

Little or none: Vitamin A, Folate, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium11% 6.3 µg
Phosphorus5% 58.8 mg
Calcium4% 45.8 mg
Copper2% 0.022 mg
Iron2% 0.35 mg
Sodium2% 36.8 mg
Zinc1% 0.16 mg
Magnesium1% 4.7 mg
Potassium1% 47.6 mg

How it compares

Against the 109 foods in Fish, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Calcium
Higher than 99%
leastmost
Iron
Higher than 97%
leastmost

Questions

How many calories are in sardines, canned?: 1 sardine (12 g) has 25 calories, 3 g of protein, 0 g of carbohydrates and 1.4 g of fat.
How much protein is in sardines, canned?: 24.6 g per 100 g, which is 47% of its calories.
How many net carbs are in sardines, canned?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	59.6 g
Energy	208 kcal
Protein	24.6 g
Total lipid (fat)	11.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	382 mg
Iron, Fe	2.9 mg
Magnesium, Mg	39 mg
Phosphorus, P	490 mg
Potassium, K	397 mg
Sodium, Na	307 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.19 mg
Selenium, Se	52.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.23 mg
Niacin	5.2 mg
Vitamin B-6	0.17 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	75 mg
Vitamin B-12	8.9 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	32 µg
Retinol	32 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	4.8 µg
Vitamin K (phylloquinone)	2.6 µg
Fatty acids, total saturated	1.5 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.19 g
SFA 16:0	0.99 g
SFA 18:0	0.34 g
Fatty acids, total monounsaturated	3.9 g
MUFA 16:1	0.22 g
MUFA 18:1	2.1 g
MUFA 20:1	0.42 g
MUFA 22:1	1.1 g
Fatty acids, total polyunsaturated	5.1 g
PUFA 18:2	3.5 g
PUFA 18:3	0.5 g
PUFA 18:4	0.13 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0.47 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.51 g
Cholesterol	142 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706293, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.