Sandwich

USDA name: Sandwich, Nfs

502 calories in 1 large (175 g). Per 100 g, protein: 12.8 g, carbohydrates: 33.8 g, fat: 12 g.

Among the other records in Deli and cured meat sandwiches, per 100 g: the most carbohydrates of them, and the most sugars of them.

Compare with another food →

Serving
1
= 175 g
502KCAL
Where the calories come from

Sandwich, 1 large

502 calories

  • Protein22.3 g17% of calories
  • Carbs59.2 g46% of calories

    incl. 3.3 g fiber · 15.5 g sugars

  • Fat21.1 g37% of calories

Nutrition Facts

Serving size1 large (175 g)
Amount per serving
Calories502
% Daily Value*
Total Fat 21.1 g27%
Saturated Fat 5.9 g29%
Cholesterol 26.3 mg9%
Sodium 949 mg41%
Total Carbohydrate 59.2 g22%
Dietary Fiber 3.3 g12%
Total Sugars 15.5 g
Protein 22.3 g
Vitamin D 0.7 mcg3%
Calcium 315 mg24%
Iron 3.6 mg20%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)59% 9.4 mg
  • Thiamin (B1)50% 0.6 mg
  • Folate42% 170 µg
  • Riboflavin (B2)31% 0.4 mg
  • Vitamin B620% 0.34 mg
  • Vitamin E18% 2.7 mg
  • Vitamin B1214% 0.33 µg
  • Choline10% 55.1 mg
  • Vitamin A4% 36.8 µg
  • Vitamin D3% 0.7 µg
  • Vitamin K1% 0.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium64% 35.2 µg
  • Sodium41% 949 mg
  • Phosphorus28% 352 mg
  • Copper26% 0.23 mg
  • Calcium24% 315 mg
  • Zinc21% 2.3 mg
  • Iron20% 3.6 mg
  • Magnesium18% 77 mg
  • Potassium9% 420 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Highest of all

    Same value as 0 of 62 other records.

    leastmost

  • Sugars

    Highest of all

    Same value as 0 of 62 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 0 of 62 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 1 of 62 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 62 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 1 of 62 other records.

    leastmost

Questions

How many calories are in sandwich?
1 large (175 g): 502 calories; protein: 22.3 g, carbohydrates: 59.2 g, fat: 21.1 g.
How much protein is in sandwich?
12.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in sandwich?
31.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water38.8 g
Energy287 kcal
Protein12.8 g
Total lipid (fat)12 g
Carbohydrate, by difference33.8 g
Fiber, total dietary1.9 g
Total Sugars8.9 g
Calcium, Ca180 mg
Iron, Fe2 mg
Magnesium, Mg44 mg
Phosphorus, P201 mg
Potassium, K240 mg
Sodium, Na542 mg
Zinc, Zn1.3 mg
Copper, Cu0.13 mg
Selenium, Se20.1 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.34 mg
Riboflavin0.23 mg
Niacin5.4 mg
Vitamin B-60.2 mg
Folate, total68 µg
Folic acid42 µg
Folate, food26 µg
Folate, DFE97 µg
Choline, total31.5 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol20 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated3.4 g
SFA 4:00.048 g
SFA 6:00.036 g
SFA 8:00.026 g
SFA 10:00.056 g
SFA 12:00.069 g
SFA 14:00.22 g
SFA 16:01.6 g
SFA 18:00.72 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.069 g
MUFA 18:14.6 g
MUFA 20:10.098 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.7 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706880, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.