How many calories are in sandwich?

1 large (175 g) has 502 calories, 22.3 g of protein, 59.2 g of carbohydrates and 21.1 g of fat.

How much protein is in sandwich?

12.8 g per 100 g, which is 18% of its calories.

How many net carbs are in sandwich?

31.9 g per 100 g: 33.8 g of carbohydrates minus 1.9 g of fiber.

Sandwich

USDA name: Sandwich, Nfs

502 calories in 1 large (175 g). 12.8 g protein, 33.8 g carbs and 12 g fat per 100 g.

Serving

= 175 g

Sandwich, 1 large

502 calories

Protein: 22.3 g
Carbs: 59.2 g
Fat: 21.1 g
Fiber: 3.3 g
Sugars: 15.5 g

Nutrition Facts

Serving size1 large (175 g)

Amount per serving
Calories502

% Daily Value*

Total Fat 21.1 g27%

Saturated Fat 5.9 g29%

Cholesterol 26.3 mg9%

Sodium 949 mg41%

Total Carbohydrate 59.2 g22%

Dietary Fiber 3.3 g12%

Total Sugars 15.5 g

Protein 22.3 g

Vitamin D 0.7 mcg3%

Calcium 315 mg24%

Iron 3.6 mg20%

Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)59% 9.4 mg
Thiamin (B1)50% 0.6 mg
Folate42% 170 µg
Riboflavin (B2)31% 0.4 mg
Vitamin B620% 0.34 mg
Vitamin E18% 2.7 mg
Vitamin B1214% 0.33 µg
Choline10% 55.1 mg
Vitamin A4% 36.8 µg
Vitamin D3% 0.7 µg
Vitamin K1% 0.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium64% 35.2 µg
Sodium41% 949 mg
Phosphorus28% 352 mg
Copper26% 0.23 mg
Calcium24% 315 mg
Zinc21% 2.3 mg
Iron20% 3.6 mg
Magnesium18% 77 mg
Potassium9% 420 mg

How it compares

Against the 63 foods in Deli and cured meat sandwiches, per 100 g.

Carbohydrates
Higher than 98%
leastmost
Sugars
Higher than 98%
leastmost
Sodium
Lower than 97%
leastmost
Calories
Higher than 84%
leastmost
Protein
Lower than 81%
leastmost
Potassium
Lower than 71%
leastmost

Questions

How many calories are in sandwich?: 1 large (175 g) has 502 calories, 22.3 g of protein, 59.2 g of carbohydrates and 21.1 g of fat.
How much protein is in sandwich?: 12.8 g per 100 g, which is 18% of its calories.
How many net carbs are in sandwich?: 31.9 g per 100 g: 33.8 g of carbohydrates minus 1.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	38.8 g
Energy	287 kcal
Protein	12.8 g
Total lipid (fat)	12 g
Carbohydrate, by difference	33.8 g
Fiber, total dietary	1.9 g
Total Sugars	8.9 g
Calcium, Ca	180 mg
Iron, Fe	2 mg
Magnesium, Mg	44 mg
Phosphorus, P	201 mg
Potassium, K	240 mg
Sodium, Na	542 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.13 mg
Selenium, Se	20.1 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.34 mg
Riboflavin	0.23 mg
Niacin	5.4 mg
Vitamin B-6	0.2 mg
Folate, total	68 µg
Folic acid	42 µg
Folate, food	26 µg
Folate, DFE	97 µg
Choline, total	31.5 mg
Vitamin B-12	0.19 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	21 µg
Retinol	20 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Lycopene	0 µg
Lutein + zeaxanthin	25 µg
Vitamin E (alpha-tocopherol)	1.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin K (phylloquinone)	0.4 µg
Fatty acids, total saturated	3.4 g
SFA 4:0	0.048 g
SFA 6:0	0.036 g
SFA 8:0	0.026 g
SFA 10:0	0.056 g
SFA 12:0	0.069 g
SFA 14:0	0.22 g
SFA 16:0	1.6 g
SFA 18:0	0.72 g
Fatty acids, total monounsaturated	4.8 g
MUFA 16:1	0.069 g
MUFA 18:1	4.6 g
MUFA 20:1	0.098 g
MUFA 22:1	0.006 g
Fatty acids, total polyunsaturated	2.9 g
PUFA 18:2	2.7 g
PUFA 18:3	0.11 g
PUFA 18:4	0 g
PUFA 20:4	0.017 g
PUFA 20:5 n-3 (EPA)	0.002 g
PUFA 22:5 n-3 (DPA)	0.002 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	15 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706880, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.