French dip sandwich

340 calories in 1 sandwich, any size (185 g). Per 100 g, protein: 13.2 g, carbohydrates: 24.5 g, fat: 3.5 g.

Serving
1
= 185 g
340KCAL

French dip sandwich, 1 sandwich, any size

340 calories

Protein
24.5 g
Carbs
45.3 g
Fat
6.4 g
Fiber
2 g
Sugars
5.1 g

Nutrition Facts

Serving size1 sandwich, any size (185 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.9 g9%
Cholesterol 42.5 mg14%
Sodium 1,167 mg51%
Total Carbohydrate 45.3 g16%
Dietary Fiber 2 g7%
Total Sugars 5.1 g
Protein 24.5 g
Vitamin D 0 mcg0%
Calcium 196 mg15%
Iron 4.8 mg27%
Potassium 660 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1272% 1.7 µg
  • Niacin (B3)57% 9.1 mg
  • Thiamin (B1)41% 0.5 mg
  • Folate40% 159 µg
  • Riboflavin (B2)31% 0.4 mg
  • Vitamin B628% 0.48 mg
  • Choline9% 50.9 mg
  • Vitamin E4% 0.61 mg
  • Vitamin K1% 1.5 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium61% 33.7 µg
  • Sodium51% 1,167 mg
  • Zinc32% 3.5 mg
  • Iron27% 4.8 mg
  • Phosphorus25% 309 mg
  • Copper21% 0.19 mg
  • Calcium15% 196 mg
  • Potassium14% 660 mg
  • Magnesium10% 42.5 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 0 of 62 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 62 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 62 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 0 of 62 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 62 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in french dip sandwich?
1 sandwich, any size (185 g): 340 calories; protein: 24.5 g, carbohydrates: 45.3 g, fat: 6.4 g.
How much protein is in french dip sandwich?
13.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in french dip sandwich?
23.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water56.2 g
Energy184 kcal
Protein13.2 g
Total lipid (fat)3.5 g
Carbohydrate, by difference24.5 g
Fiber, total dietary1.1 g
Total Sugars2.8 g
Calcium, Ca106 mg
Iron, Fe2.6 mg
Magnesium, Mg23 mg
Phosphorus, P167 mg
Potassium, K357 mg
Sodium, Na631 mg
Zinc, Zn1.9 mg
Copper, Cu0.1 mg
Selenium, Se18.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.22 mg
Niacin4.9 mg
Vitamin B-60.26 mg
Folate, total57 µg
Folic acid42 µg
Folate, food15 µg
Folate, DFE86 µg
Choline, total27.5 mg
Vitamin B-120.94 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated1 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.003 g
SFA 10:00.003 g
SFA 12:00.007 g
SFA 14:00.046 g
SFA 16:00.59 g
SFA 18:00.32 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.068 g
MUFA 18:10.96 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.91 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706957, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.