Club sandwich on white

289 calories in 1 sandwich, any size (130 g). Per 100 g, protein: 15.1 g, carbohydrates: 23.1 g, fat: 7.5 g.

Serving
1
= 130 g
289KCAL

Club sandwich on white, 1 sandwich, any size

289 calories

Protein
19.6 g
Carbs
30 g
Fat
9.7 g
Fiber
1.3 g
Sugars
3.4 g

Nutrition Facts

Serving size1 sandwich, any size (130 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 2.9 g15%
Cholesterol 40.3 mg13%
Sodium 1,000 mg43%
Total Carbohydrate 30 g11%
Dietary Fiber 1.3 g5%
Total Sugars 3.4 g
Protein 19.6 g
Vitamin D 0.26 mcg1%
Calcium 131 mg10%
Iron 2.4 mg13%
Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)50% 8 mg
  • Thiamin (B1)41% 0.49 mg
  • Folate26% 103 µg
  • Riboflavin (B2)22% 0.29 mg
  • Vitamin B621% 0.36 mg
  • Vitamin B1216% 0.38 µg
  • Choline9% 48.2 mg
  • Vitamin E2% 0.31 mg
  • Vitamin D1% 0.26 µg

Little or none: Vitamin A, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium62% 34.1 µg
  • Sodium43% 1,000 mg
  • Phosphorus22% 269 mg
  • Zinc15% 1.7 mg
  • Iron13% 2.4 mg
  • Copper12% 0.11 mg
  • Calcium10% 131 mg
  • Potassium8% 368 mg
  • Magnesium7% 31.2 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 79%

    Same value as 0 of 62 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 1 of 62 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 0 of 62 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 0 of 62 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 9 of 62 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in club sandwich on white?
1 sandwich, any size (130 g): 289 calories; protein: 19.6 g, carbohydrates: 30 g, fat: 9.7 g.
How much protein is in club sandwich on white?
15.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in club sandwich on white?
22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.3 g
Energy222 kcal
Protein15.1 g
Total lipid (fat)7.5 g
Carbohydrate, by difference23.1 g
Fiber, total dietary1 g
Total Sugars2.6 g
Calcium, Ca101 mg
Iron, Fe1.9 mg
Magnesium, Mg24 mg
Phosphorus, P207 mg
Potassium, K283 mg
Sodium, Na769 mg
Zinc, Zn1.3 mg
Copper, Cu0.085 mg
Selenium, Se26.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.38 mg
Riboflavin0.22 mg
Niacin6.2 mg
Vitamin B-60.28 mg
Folate, total51 µg
Folic acid39 µg
Folate, food12 µg
Folate, DFE79 µg
Choline, total37.1 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated2.3 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.004 g
SFA 12:00.007 g
SFA 14:00.074 g
SFA 16:01.4 g
SFA 18:00.68 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.15 g
MUFA 18:12.6 g
MUFA 20:10.05 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol31 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706993, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.