Club sandwich on white with cheese

USDA name: Club sandwich on white, with cheese

374 calories in 1 sandwich, any size (155 g). Per 100 g, protein: 15.8 g, carbohydrates: 20.6 g, fat: 10.3 g.

Serving
1
= 155 g
374KCAL

Club sandwich on white with cheese, 1 sandwich, any size

374 calories

Protein
24.5 g
Carbs
32 g
Fat
16 g
Fiber
1.4 g
Sugars
4.1 g

Nutrition Facts

Serving size1 sandwich, any size (155 g)
Amount per serving
Calories374
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6.5 g32%
Cholesterol 60.5 mg20%
Sodium 1,243 mg54%
Total Carbohydrate 32 g12%
Dietary Fiber 1.4 g5%
Total Sugars 4.1 g
Protein 24.5 g
Vitamin D 1.1 mcg5%
Calcium 327 mg25%
Iron 2.6 mg14%
Potassium 409 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)52% 8.3 mg
  • Thiamin (B1)43% 0.51 mg
  • Vitamin B1230% 0.71 µg
  • Riboflavin (B2)29% 0.38 mg
  • Folate27% 109 µg
  • Vitamin B623% 0.39 mg
  • Choline10% 54.3 mg
  • Vitamin A7% 58.9 µg
  • Vitamin D5% 1.1 µg
  • Vitamin E3% 0.47 mg
  • Vitamin K1% 0.62 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.7 µg
  • Sodium54% 1,243 mg
  • Phosphorus32% 400 mg
  • Calcium25% 327 mg
  • Zinc22% 2.4 mg
  • Iron14% 2.6 mg
  • Copper13% 0.12 mg
  • Magnesium9% 38.8 mg
  • Potassium9% 409 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 0 of 62 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 3 of 62 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 62 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 0 of 62 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 2 of 62 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 1 of 62 other records.

    leastmost

Questions

How many calories are in club sandwich on white with cheese?
1 sandwich, any size (155 g): 374 calories; protein: 24.5 g, carbohydrates: 32 g, fat: 16 g.
How much protein is in club sandwich on white with cheese?
15.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in club sandwich on white with cheese?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.9 g
Energy241 kcal
Protein15.8 g
Total lipid (fat)10.3 g
Carbohydrate, by difference20.6 g
Fiber, total dietary0.9 g
Total Sugars2.6 g
Calcium, Ca211 mg
Iron, Fe1.7 mg
Magnesium, Mg25 mg
Phosphorus, P258 mg
Potassium, K264 mg
Sodium, Na802 mg
Zinc, Zn1.5 mg
Copper, Cu0.077 mg
Selenium, Se25.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.33 mg
Riboflavin0.24 mg
Niacin5.3 mg
Vitamin B-60.25 mg
Folate, total46 µg
Folic acid34 µg
Folate, food13 µg
Folate, DFE70 µg
Choline, total35 mg
Vitamin B-120.46 µg
Vitamin B-12, added0 µg
Vitamin A, RAE38 µg
Retinol37 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated4.2 g
SFA 4:00.083 g
SFA 6:00.064 g
SFA 8:00.043 g
SFA 10:00.099 g
SFA 12:00.12 g
SFA 14:00.42 g
SFA 16:02.3 g
SFA 18:00.97 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.19 g
MUFA 18:13.1 g
MUFA 20:10.052 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706994, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.