Ham sandwich on wheat

324 calories in 1 large (175 g). Per 100 g, protein: 14 g, carbohydrates: 23.6 g, fat: 3.9 g.

Serving
1
= 175 g
324KCAL

Ham sandwich on wheat, 1 large

324 calories

Protein
24.4 g
Carbs
41.3 g
Fat
6.8 g
Fiber
4.9 g
Sugars
4.7 g

Nutrition Facts

Serving size1 large (175 g)
Amount per serving
Calories324
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 1.6 g8%
Cholesterol 35 mg12%
Sodium 1,150 mg50%
Total Carbohydrate 41.3 g15%
Dietary Fiber 4.9 g18%
Total Sugars 4.7 g
Protein 24.4 g
Vitamin D 0.53 mcg3%
Calcium 151 mg12%
Iron 3.3 mg19%
Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)58% 9.2 mg
  • Thiamin (B1)54% 0.64 mg
  • Riboflavin (B2)32% 0.42 mg
  • Vitamin B628% 0.48 mg
  • Folate19% 75.3 µg
  • Choline13% 71.9 mg
  • Vitamin B1212% 0.3 µg
  • Vitamin K4% 5.1 µg
  • Vitamin E4% 0.56 mg
  • Vitamin D3% 0.53 µg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium94% 51.6 µg
  • Sodium50% 1,150 mg
  • Phosphorus30% 371 mg
  • Copper24% 0.22 mg
  • Zinc23% 2.5 mg
  • Iron19% 3.3 mg
  • Magnesium16% 66.5 mg
  • Calcium12% 151 mg
  • Potassium11% 530 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 5 of 62 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 0 of 62 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 1 of 62 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 62 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 62 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in ham sandwich on wheat?
1 large (175 g): 324 calories; protein: 24.4 g, carbohydrates: 41.3 g, fat: 6.8 g.
How much protein is in ham sandwich on wheat?
14 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in ham sandwich on wheat?
20.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55.7 g
Energy185 kcal
Protein14 g
Total lipid (fat)3.9 g
Carbohydrate, by difference23.6 g
Fiber, total dietary2.8 g
Total Sugars2.7 g
Calcium, Ca86 mg
Iron, Fe1.9 mg
Magnesium, Mg38 mg
Phosphorus, P212 mg
Potassium, K303 mg
Sodium, Na657 mg
Zinc, Zn1.4 mg
Copper, Cu0.12 mg
Selenium, Se29.5 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.37 mg
Riboflavin0.24 mg
Niacin5.3 mg
Vitamin B-60.27 mg
Folate, total37 µg
Folic acid7 µg
Folate, food30 µg
Folate, DFE43 µg
Choline, total41.1 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated0.91 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.003 g
SFA 12:00.005 g
SFA 14:00.024 g
SFA 16:00.57 g
SFA 18:00.29 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.052 g
MUFA 18:10.98 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.94 g
PUFA 18:30.083 g
PUFA 18:40 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706966, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.