Turkey and ham sandwich on wheat, cheese

USDA name: Turkey and ham sandwich on wheat, with cheese

320 calories in 1 sandwich, any size (165 g). Per 100 g, protein: 14.8 g, carbohydrates: 17.8 g, fat: 7 g.

Serving
1
= 165 g
320KCAL

Turkey and ham sandwich on wheat, cheese, 1 sandwich, any size

320 calories

Protein
24.4 g
Carbs
29.4 g
Fat
11.5 g
Fiber
3.3 g
Sugars
4.1 g

Nutrition Facts

Serving size1 sandwich, any size (165 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 4.7 g24%
Cholesterol 56.1 mg19%
Sodium 1,190 mg52%
Total Carbohydrate 29.4 g11%
Dietary Fiber 3.3 g12%
Total Sugars 4.1 g
Protein 24.4 g
Vitamin D 1.2 mcg6%
Calcium 294 mg23%
Iron 2.4 mg13%
Potassium 479 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)52% 8.3 mg
  • Thiamin (B1)33% 0.4 mg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin B626% 0.45 mg
  • Vitamin B1226% 0.63 µg
  • Folate14% 54.5 µg
  • Choline10% 56.3 mg
  • Vitamin A6% 56.1 µg
  • Vitamin D6% 1.2 µg
  • Vitamin E4% 0.53 mg
  • Vitamin K3% 3.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium73% 40.1 µg
  • Sodium52% 1,190 mg
  • Phosphorus35% 436 mg
  • Zinc23% 2.5 mg
  • Calcium23% 294 mg
  • Copper17% 0.15 mg
  • Iron13% 2.4 mg
  • Magnesium13% 56.1 mg
  • Potassium10% 479 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 0 of 62 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 62 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 0 of 62 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 62 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 1 of 62 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in turkey and ham sandwich on wheat, cheese?
1 sandwich, any size (165 g): 320 calories; protein: 24.4 g, carbohydrates: 29.4 g, fat: 11.5 g.
How much protein is in turkey and ham sandwich on wheat, cheese?
14.8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in turkey and ham sandwich on wheat, cheese?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.3 g
Energy194 kcal
Protein14.8 g
Total lipid (fat)7 g
Carbohydrate, by difference17.8 g
Fiber, total dietary2 g
Total Sugars2.5 g
Calcium, Ca178 mg
Iron, Fe1.5 mg
Magnesium, Mg34 mg
Phosphorus, P264 mg
Potassium, K290 mg
Sodium, Na721 mg
Zinc, Zn1.5 mg
Copper, Cu0.092 mg
Selenium, Se24.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.23 mg
Niacin5.1 mg
Vitamin B-60.27 mg
Folate, total29 µg
Folic acid5 µg
Folate, food24 µg
Folate, DFE33 µg
Choline, total34.1 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE34 µg
Retinol33 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated2.9 g
SFA 4:00.076 g
SFA 6:00.059 g
SFA 8:00.038 g
SFA 10:00.091 g
SFA 12:00.11 g
SFA 14:00.35 g
SFA 16:01.5 g
SFA 18:00.59 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.12 g
MUFA 18:11.6 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.97 g
PUFA 18:30.087 g
PUFA 18:40 g
PUFA 20:40.033 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707092, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.