Turkey and ham sandwich on wheat

247 calories in 1 sandwich, any size (145 g). Per 100 g, protein: 13.9 g, carbohydrates: 19.6 g, fat: 3.8 g.

Serving
1
= 145 g
247KCAL

Turkey and ham sandwich on wheat, 1 sandwich, any size

247 calories

Protein
20.2 g
Carbs
28.5 g
Fat
5.6 g
Fiber
3.2 g
Sugars
3.5 g

Nutrition Facts

Serving size1 sandwich, any size (145 g)
Amount per serving
Calories247
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.3 g6%
Cholesterol 37.7 mg13%
Sodium 985 mg43%
Total Carbohydrate 28.5 g10%
Dietary Fiber 3.2 g11%
Total Sugars 3.5 g
Protein 20.2 g
Vitamin D 0.29 mcg1%
Calcium 106 mg8%
Iron 2.3 mg13%
Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)52% 8.4 mg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin B626% 0.44 mg
  • Riboflavin (B2)23% 0.3 mg
  • Folate13% 52.2 µg
  • Vitamin B1213% 0.3 µg
  • Choline9% 51.9 mg
  • Vitamin K3% 3.3 µg
  • Vitamin E3% 0.39 mg
  • Vitamin D1% 0.29 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium65% 35.5 µg
  • Sodium43% 985 mg
  • Phosphorus25% 316 mg
  • Zinc17% 1.9 mg
  • Copper16% 0.15 mg
  • Iron13% 2.3 mg
  • Magnesium12% 50.8 mg
  • Potassium10% 451 mg
  • Calcium8% 106 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 62 other records.

    leastmost

  • Calcium

    Lower than 98%

    Same value as 0 of 62 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 62 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 1 of 62 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 62 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in turkey and ham sandwich on wheat?
1 sandwich, any size (145 g): 247 calories; protein: 20.2 g, carbohydrates: 28.5 g, fat: 5.6 g.
How much protein is in turkey and ham sandwich on wheat?
13.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in turkey and ham sandwich on wheat?
17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.6 g
Energy170 kcal
Protein13.9 g
Total lipid (fat)3.8 g
Carbohydrate, by difference19.6 g
Fiber, total dietary2.2 g
Total Sugars2.4 g
Calcium, Ca73 mg
Iron, Fe1.6 mg
Magnesium, Mg35 mg
Phosphorus, P218 mg
Potassium, K311 mg
Sodium, Na679 mg
Zinc, Zn1.3 mg
Copper, Cu0.1 mg
Selenium, Se24.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.21 mg
Niacin5.8 mg
Vitamin B-60.3 mg
Folate, total31 µg
Folic acid6 µg
Folate, food25 µg
Folate, DFE36 µg
Choline, total35.8 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated0.89 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.005 g
SFA 14:00.023 g
SFA 16:00.57 g
SFA 18:00.27 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.066 g
MUFA 18:10.95 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.98 g
PUFA 18:30.081 g
PUFA 18:40 g
PUFA 20:40.032 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707091, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.