Ham and cheese sandwich on wheat

USDA name: Ham sandwich on wheat, with cheese

435 calories in 1 large (205 g). Per 100 g, protein: 14.9 g, carbohydrates: 20.8 g, fat: 7.6 g.

Serving
1
= 205 g
435KCAL

Ham and cheese sandwich on wheat, 1 large

435 calories

Protein
30.6 g
Carbs
42.6 g
Fat
15.6 g
Fiber
4.9 g
Sugars
5.6 g

Nutrition Facts

Serving size1 large (205 g)
Amount per serving
Calories435
% Daily Value*
Total Fat 15.6 g20%
Saturated Fat 6.7 g34%
Cholesterol 61.5 mg21%
Sodium 1,458 mg63%
Total Carbohydrate 42.6 g15%
Dietary Fiber 4.9 g18%
Total Sugars 5.6 g
Protein 30.6 g
Vitamin D 1.6 mcg8%
Calcium 433 mg33%
Iron 3.4 mg19%
Potassium 572 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)57% 9.2 mg
  • Thiamin (B1)54% 0.65 mg
  • Riboflavin (B2)41% 0.53 mg
  • Vitamin B1232% 0.78 µg
  • Vitamin B629% 0.5 mg
  • Folate19% 77.9 µg
  • Choline14% 78.3 mg
  • Vitamin A9% 84 µg
  • Vitamin D8% 1.6 µg
  • Vitamin E5% 0.78 mg
  • Vitamin K5% 5.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium106% 58.4 µg
  • Sodium63% 1,458 mg
  • Phosphorus44% 549 mg
  • Calcium33% 433 mg
  • Zinc31% 3.5 mg
  • Copper25% 0.22 mg
  • Iron19% 3.4 mg
  • Magnesium18% 75.8 mg
  • Potassium12% 572 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 77%

    Same value as 7 of 62 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 62 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 0 of 62 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 2 of 62 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 14 of 62 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 1 of 62 other records.

    leastmost

Questions

How many calories are in ham and cheese sandwich on wheat?
1 large (205 g): 435 calories; protein: 30.6 g, carbohydrates: 42.6 g, fat: 15.6 g.
How much protein is in ham and cheese sandwich on wheat?
14.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in ham and cheese sandwich on wheat?
18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.4 g
Energy212 kcal
Protein14.9 g
Total lipid (fat)7.6 g
Carbohydrate, by difference20.8 g
Fiber, total dietary2.4 g
Total Sugars2.7 g
Calcium, Ca211 mg
Iron, Fe1.7 mg
Magnesium, Mg37 mg
Phosphorus, P268 mg
Potassium, K279 mg
Sodium, Na711 mg
Zinc, Zn1.7 mg
Copper, Cu0.11 mg
Selenium, Se28.5 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.32 mg
Riboflavin0.26 mg
Niacin4.5 mg
Vitamin B-60.24 mg
Folate, total34 µg
Folic acid6 µg
Folate, food28 µg
Folate, DFE38 µg
Choline, total38.2 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol40 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated3.3 g
SFA 4:00.091 g
SFA 6:00.071 g
SFA 8:00.046 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.42 g
SFA 16:01.6 g
SFA 18:00.68 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.12 g
MUFA 18:11.8 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.94 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol30 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706967, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.