Ham salad sandwich on wheat

434 calories in 1 sandwich, any size (180 g). Per 100 g, protein: 12.6 g, carbohydrates: 17 g, fat: 13.4 g.

Serving
1
= 180 g
434KCAL

Ham salad sandwich on wheat, 1 sandwich, any size

434 calories

Protein
22.8 g
Carbs
30.7 g
Fat
24.1 g
Fiber
3.8 g
Sugars
5.6 g

Nutrition Facts

Serving size1 sandwich, any size (180 g)
Amount per serving
Calories434
% Daily Value*
Total Fat 24.1 g31%
Saturated Fat 4.4 g22%
Cholesterol 45 mg15%
Sodium 1,451 mg63%
Total Carbohydrate 30.7 g11%
Dietary Fiber 3.8 g13%
Total Sugars 5.6 g
Protein 22.8 g
Vitamin D 0.54 mcg3%
Calcium 115 mg9%
Iron 2.6 mg14%
Potassium 385 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)56% 0.67 mg
  • Vitamin K47% 56.5 µg
  • Niacin (B3)38% 6.1 mg
  • Vitamin B624% 0.41 mg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin B1220% 0.47 µg
  • Folate16% 63 µg
  • Choline16% 86.2 mg
  • Vitamin E9% 1.3 mg
  • Vitamin D3% 0.54 µg
  • Vitamin A2% 14.4 µg
  • Vitamin C1% 0.9 mg

minerals

% of the Daily Value in this serving

  • Sodium63% 1,451 mg
  • Selenium60% 32.9 µg
  • Zinc23% 2.5 mg
  • Phosphorus20% 252 mg
  • Copper20% 0.18 mg
  • Iron14% 2.6 mg
  • Magnesium12% 50.4 mg
  • Calcium9% 115 mg
  • Potassium8% 385 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 100%

    Same value as 0 of 62 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 0 of 62 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 62 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 2 of 62 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 0 of 62 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in ham salad sandwich on wheat?
1 sandwich, any size (180 g): 434 calories; protein: 22.8 g, carbohydrates: 30.7 g, fat: 24.1 g.
How much protein is in ham salad sandwich on wheat?
12.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in ham salad sandwich on wheat?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water54.3 g
Energy241 kcal
Protein12.6 g
Total lipid (fat)13.4 g
Carbohydrate, by difference17 g
Fiber, total dietary2.1 g
Total Sugars3.1 g
Calcium, Ca64 mg
Iron, Fe1.4 mg
Magnesium, Mg28 mg
Phosphorus, P140 mg
Potassium, K214 mg
Sodium, Na806 mg
Zinc, Zn1.4 mg
Copper, Cu0.1 mg
Selenium, Se18.3 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.37 mg
Riboflavin0.17 mg
Niacin3.4 mg
Vitamin B-60.23 mg
Folate, total32 µg
Folic acid5 µg
Folate, food27 µg
Folate, DFE35 µg
Choline, total47.9 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol2 µg
Carotene, beta61 µg
Carotene, alpha5 µg
Cryptoxanthin, beta12 µg
Lycopene0 µg
Lutein + zeaxanthin75 µg
Vitamin E (alpha-tocopherol)0.71 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)31.4 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.01 g
SFA 14:00.034 g
SFA 16:01.6 g
SFA 18:00.69 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.09 g
MUFA 18:13.2 g
MUFA 20:10.038 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated6.8 g
PUFA 18:26 g
PUFA 18:30.81 g
PUFA 18:40 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706972, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.