Reuben sandwich

606 calories in 1 sandwich, any size (215 g). Per 100 g, protein: 10 g, carbohydrates: 16.4 g, fat: 19.4 g.

Serving
1
= 215 g
606KCAL

Reuben sandwich, 1 sandwich, any size

606 calories

Protein
21.5 g
Carbs
35.3 g
Fat
41.8 g
Fiber
4.7 g
Sugars
7.5 g

Nutrition Facts

Serving size1 sandwich, any size (215 g)
Amount per serving
Calories606
% Daily Value*
Total Fat 41.8 g54%
Saturated Fat 12.4 g62%
Cholesterol 92.5 mg31%
Sodium 1,479 mg64%
Total Carbohydrate 35.3 g13%
Dietary Fiber 4.7 g17%
Total Sugars 7.5 g
Protein 21.5 g
Vitamin D 0.21 mcg1%
Calcium 252 mg19%
Iron 3.6 mg20%
Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)55% 0.66 mg
  • Vitamin K31% 37 µg
  • Riboflavin (B2)30% 0.38 mg
  • Niacin (B3)26% 4.1 mg
  • Vitamin E23% 3.5 mg
  • Folate23% 90.3 µg
  • Vitamin B618% 0.31 mg
  • Vitamin A13% 120 µg
  • Choline10% 56.1 mg
  • Vitamin C6% 5.4 mg
  • Vitamin D1% 0.21 µg

minerals

% of the Daily Value in this serving

  • Selenium79% 43.6 µg
  • Sodium64% 1,479 mg
  • Zinc39% 4.3 mg
  • Copper27% 0.24 mg
  • Phosphorus23% 282 mg
  • Iron20% 3.6 mg
  • Calcium19% 252 mg
  • Magnesium11% 45.1 mg
  • Potassium6% 288 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 62 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 62 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 62 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 1 of 62 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 62 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in reuben sandwich?
1 sandwich, any size (215 g): 606 calories; protein: 21.5 g, carbohydrates: 35.3 g, fat: 41.8 g.
How much protein is in reuben sandwich?
10 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in reuben sandwich?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.7 g
Energy282 kcal
Protein10 g
Total lipid (fat)19.4 g
Carbohydrate, by difference16.4 g
Fiber, total dietary2.2 g
Total Sugars3.5 g
Calcium, Ca117 mg
Iron, Fe1.7 mg
Magnesium, Mg21 mg
Phosphorus, P131 mg
Potassium, K134 mg
Sodium, Na688 mg
Zinc, Zn2 mg
Copper, Cu0.11 mg
Selenium, Se20.3 µg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.31 mg
Riboflavin0.18 mg
Niacin1.9 mg
Vitamin B-60.14 mg
Folate, total32 µg
Folic acid14 µg
Folate, food18 µg
Folate, DFE42 µg
Choline, total26.1 mg
Vitamin B-120.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol53 µg
Carotene, beta32 µg
Carotene, alpha1 µg
Cryptoxanthin, beta8 µg
Lycopene361 µg
Lutein + zeaxanthin67 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)17.2 µg
Fatty acids, total saturated5.8 g
SFA 4:00.11 g
SFA 6:00.081 g
SFA 8:00.048 g
SFA 10:00.12 g
SFA 12:00.14 g
SFA 14:00.56 g
SFA 16:03.2 g
SFA 18:01.3 g
Fatty acids, total monounsaturated6.6 g
MUFA 16:10.46 g
MUFA 18:16.1 g
MUFA 20:10.054 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.7 g
PUFA 18:24.1 g
PUFA 18:30.58 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol43 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706952, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.