Ham sandwich on white

327 calories in 1 large (175 g). Per 100 g, protein: 12.9 g, carbohydrates: 25.6 g, fat: 3.7 g.

Serving
1
= 175 g
327KCAL

Ham sandwich on white, 1 large

327 calories

Protein
22.6 g
Carbs
44.8 g
Fat
6.4 g
Fiber
2.1 g
Sugars
4.8 g

Nutrition Facts

Serving size1 large (175 g)
Amount per serving
Calories327
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.7 g8%
Cholesterol 35 mg12%
Sodium 1,159 mg50%
Total Carbohydrate 44.8 g16%
Dietary Fiber 2.1 g8%
Total Sugars 4.8 g
Protein 22.6 g
Vitamin D 0.53 mcg3%
Calcium 196 mg15%
Iron 3.5 mg20%
Potassium 466 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)62% 0.74 mg
  • Niacin (B3)57% 9.1 mg
  • Folate39% 154 µg
  • Riboflavin (B2)34% 0.44 mg
  • Vitamin B625% 0.42 mg
  • Vitamin B1212% 0.3 µg
  • Choline12% 66 mg
  • Vitamin E3% 0.44 mg
  • Vitamin D3% 0.53 µg

Little or none: Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium87% 47.8 µg
  • Sodium50% 1,159 mg
  • Phosphorus26% 322 mg
  • Iron20% 3.5 mg
  • Zinc19% 2.1 mg
  • Copper17% 0.15 mg
  • Calcium15% 196 mg
  • Potassium10% 466 mg
  • Magnesium10% 40.3 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 1 of 62 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 1 of 62 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 62 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 0 of 62 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 62 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in ham sandwich on white?
1 large (175 g): 327 calories; protein: 22.6 g, carbohydrates: 44.8 g, fat: 6.4 g.
How much protein is in ham sandwich on white?
12.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in ham sandwich on white?
24.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55 g
Energy187 kcal
Protein12.9 g
Total lipid (fat)3.7 g
Carbohydrate, by difference25.6 g
Fiber, total dietary1.2 g
Total Sugars2.8 g
Calcium, Ca112 mg
Iron, Fe2 mg
Magnesium, Mg23 mg
Phosphorus, P184 mg
Potassium, K266 mg
Sodium, Na662 mg
Zinc, Zn1.2 mg
Copper, Cu0.088 mg
Selenium, Se27.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.42 mg
Riboflavin0.25 mg
Niacin5.2 mg
Vitamin B-60.24 mg
Folate, total57 µg
Folic acid44 µg
Folate, food13 µg
Folate, DFE88 µg
Choline, total37.7 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.96 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.003 g
SFA 10:00.004 g
SFA 12:00.007 g
SFA 14:00.028 g
SFA 16:00.6 g
SFA 18:00.3 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.055 g
MUFA 18:11 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706964, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.