Ham salad sandwich on white

436 calories in 1 sandwich, any size (180 g). Per 100 g, protein: 12 g, carbohydrates: 18.3 g, fat: 13.3 g.

Serving
1
= 180 g
436KCAL

Ham salad sandwich on white, 1 sandwich, any size

436 calories

Protein
21.6 g
Carbs
32.9 g
Fat
23.9 g
Fiber
1.8 g
Sugars
5.7 g

Nutrition Facts

Serving size1 sandwich, any size (180 g)
Amount per serving
Calories436
% Daily Value*
Total Fat 23.9 g31%
Saturated Fat 4.5 g22%
Cholesterol 45 mg15%
Sodium 1,456 mg63%
Total Carbohydrate 32.9 g12%
Dietary Fiber 1.8 g6%
Total Sugars 5.7 g
Protein 21.6 g
Vitamin D 0.54 mcg3%
Calcium 146 mg11%
Iron 2.7 mg15%
Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)61% 0.73 mg
  • Vitamin K44% 53.3 µg
  • Niacin (B3)38% 6.1 mg
  • Folate29% 115 µg
  • Riboflavin (B2)25% 0.32 mg
  • Vitamin B621% 0.36 mg
  • Vitamin B1220% 0.47 µg
  • Choline15% 82.3 mg
  • Vitamin E8% 1.2 mg
  • Vitamin D3% 0.54 µg
  • Vitamin A2% 14.4 µg
  • Vitamin C1% 0.9 mg

minerals

% of the Daily Value in this serving

  • Sodium63% 1,456 mg
  • Selenium55% 30.2 µg
  • Zinc20% 2.2 mg
  • Phosphorus18% 220 mg
  • Copper15% 0.14 mg
  • Iron15% 2.7 mg
  • Calcium11% 146 mg
  • Magnesium8% 34.2 mg
  • Potassium7% 344 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 0 of 62 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 0 of 62 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 62 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 2 of 62 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 62 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in ham salad sandwich on white?
1 sandwich, any size (180 g): 436 calories; protein: 21.6 g, carbohydrates: 32.9 g, fat: 23.9 g.
How much protein is in ham salad sandwich on white?
12 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ham salad sandwich on white?
17.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water53.9 g
Energy242 kcal
Protein12 g
Total lipid (fat)13.3 g
Carbohydrate, by difference18.3 g
Fiber, total dietary1 g
Total Sugars3.1 g
Calcium, Ca81 mg
Iron, Fe1.5 mg
Magnesium, Mg19 mg
Phosphorus, P122 mg
Potassium, K191 mg
Sodium, Na809 mg
Zinc, Zn1.2 mg
Copper, Cu0.077 mg
Selenium, Se16.8 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.41 mg
Riboflavin0.18 mg
Niacin3.4 mg
Vitamin B-60.2 mg
Folate, total44 µg
Folic acid29 µg
Folate, food16 µg
Folate, DFE64 µg
Choline, total45.7 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol2 µg
Carotene, beta60 µg
Carotene, alpha5 µg
Cryptoxanthin, beta12 µg
Lycopene0 µg
Lutein + zeaxanthin68 µg
Vitamin E (alpha-tocopherol)0.67 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)29.6 µg
Fatty acids, total saturated2.5 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.008 g
SFA 12:00.011 g
SFA 14:00.037 g
SFA 16:01.6 g
SFA 18:00.7 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.092 g
MUFA 18:13.3 g
MUFA 20:10.037 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated6.9 g
PUFA 18:26 g
PUFA 18:30.83 g
PUFA 18:40 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706971, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.