Ham and cheese sandwich on white

USDA name: Ham sandwich on white, with cheese

437 calories in 1 large (205 g). Per 100 g, protein: 14.1 g, carbohydrates: 22.4 g, fat: 7.5 g.

Serving
1
= 205 g
437KCAL

Ham and cheese sandwich on white, 1 large

437 calories

Protein
28.9 g
Carbs
46 g
Fat
15.3 g
Fiber
2 g
Sugars
5.7 g

Nutrition Facts

Serving size1 large (205 g)
Amount per serving
Calories437
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 6.8 g34%
Cholesterol 61.5 mg21%
Sodium 1,468 mg64%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 5.7 g
Protein 28.9 g
Vitamin D 1.6 mcg8%
Calcium 476 mg37%
Iron 3.6 mg20%
Potassium 508 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)62% 0.75 mg
  • Niacin (B3)57% 9.1 mg
  • Riboflavin (B2)43% 0.55 mg
  • Folate39% 158 µg
  • Vitamin B1232% 0.78 µg
  • Vitamin B626% 0.44 mg
  • Choline13% 72.4 mg
  • Vitamin A9% 84 µg
  • Vitamin D8% 1.6 µg
  • Vitamin E4% 0.66 mg
  • Vitamin K1% 1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium99% 54.3 µg
  • Sodium64% 1,468 mg
  • Phosphorus40% 502 mg
  • Calcium37% 476 mg
  • Zinc28% 3 mg
  • Iron20% 3.6 mg
  • Copper18% 0.16 mg
  • Magnesium12% 49.2 mg
  • Potassium11% 508 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 1 of 62 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 0 of 62 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 9 of 62 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 2 of 62 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 0 of 62 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in ham and cheese sandwich on white?
1 large (205 g): 437 calories; protein: 28.9 g, carbohydrates: 46 g, fat: 15.3 g.
How much protein is in ham and cheese sandwich on white?
14.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in ham and cheese sandwich on white?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water52.9 g
Energy213 kcal
Protein14.1 g
Total lipid (fat)7.5 g
Carbohydrate, by difference22.4 g
Fiber, total dietary1 g
Total Sugars2.8 g
Calcium, Ca232 mg
Iron, Fe1.8 mg
Magnesium, Mg24 mg
Phosphorus, P245 mg
Potassium, K248 mg
Sodium, Na716 mg
Zinc, Zn1.5 mg
Copper, Cu0.079 mg
Selenium, Se26.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.36 mg
Riboflavin0.27 mg
Niacin4.4 mg
Vitamin B-60.21 mg
Folate, total51 µg
Folic acid38 µg
Folate, food13 µg
Folate, DFE77 µg
Choline, total35.3 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol40 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated3.3 g
SFA 4:00.093 g
SFA 6:00.071 g
SFA 8:00.048 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.43 g
SFA 16:01.7 g
SFA 18:00.68 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.12 g
MUFA 18:11.8 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.028 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol30 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706965, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.