Club sandwich on wheat

286 calories in 1 sandwich, any size (130 g). Per 100 g, protein: 16 g, carbohydrates: 21.4 g, fat: 7.7 g.

Serving
1
= 130 g
286KCAL

Club sandwich on wheat, 1 sandwich, any size

286 calories

Protein
20.8 g
Carbs
27.8 g
Fat
9.9 g
Fiber
3.1 g
Sugars
3.3 g

Nutrition Facts

Serving size1 sandwich, any size (130 g)
Amount per serving
Calories286
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 2.9 g14%
Cholesterol 40.3 mg13%
Sodium 995 mg43%
Total Carbohydrate 27.8 g10%
Dietary Fiber 3.1 g11%
Total Sugars 3.3 g
Protein 20.8 g
Vitamin D 0.26 mcg1%
Calcium 103 mg8%
Iron 2.3 mg13%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)50% 8.1 mg
  • Thiamin (B1)36% 0.43 mg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin B1216% 0.38 µg
  • Folate12% 49.4 µg
  • Choline9% 52.1 mg
  • Vitamin K3% 3.3 µg
  • Vitamin E3% 0.39 mg
  • Vitamin D1% 0.26 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium67% 36.7 µg
  • Sodium43% 995 mg
  • Phosphorus24% 300 mg
  • Zinc18% 2 mg
  • Copper17% 0.15 mg
  • Iron13% 2.3 mg
  • Magnesium12% 49.4 mg
  • Potassium9% 410 mg
  • Calcium8% 103 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 0 of 62 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 62 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 62 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 7 of 62 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1 of 62 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 14 of 62 other records.

    leastmost

Questions

How many calories are in club sandwich on wheat?
1 sandwich, any size (130 g): 286 calories; protein: 20.8 g, carbohydrates: 27.8 g, fat: 9.9 g.
How much protein is in club sandwich on wheat?
16 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in club sandwich on wheat?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.8 g
Energy220 kcal
Protein16 g
Total lipid (fat)7.7 g
Carbohydrate, by difference21.4 g
Fiber, total dietary2.4 g
Total Sugars2.6 g
Calcium, Ca79 mg
Iron, Fe1.8 mg
Magnesium, Mg38 mg
Phosphorus, P231 mg
Potassium, K315 mg
Sodium, Na765 mg
Zinc, Zn1.5 mg
Copper, Cu0.12 mg
Selenium, Se28.2 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.33 mg
Riboflavin0.21 mg
Niacin6.2 mg
Vitamin B-60.31 mg
Folate, total34 µg
Folic acid7 µg
Folate, food27 µg
Folate, DFE38 µg
Choline, total40.1 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin29 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.005 g
SFA 14:00.071 g
SFA 16:01.4 g
SFA 18:00.68 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.14 g
MUFA 18:12.5 g
MUFA 20:10.051 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol31 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706995, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.