Club sandwich on wheat with cheese

USDA name: Club sandwich on wheat, with cheese

370 calories in 1 sandwich, any size (155 g). 16.6 g protein, 19.1 g carbs and 10.5 g fat per 100 g.

Serving
1
= 155 g
370KCAL

Club sandwich on wheat with cheese, 1 sandwich, any size

370 calories

Protein
25.7 g
Carbs
29.7 g
Fat
16.3 g
Fiber
3.3 g
Sugars
4 g

Nutrition Facts

Serving size1 sandwich, any size (155 g)
Amount per serving
Calories370
% Daily Value*
Total Fat 16.3 g21%
Saturated Fat 6.4 g32%
Cholesterol 60.5 mg20%
Sodium 1,237 mg54%
Total Carbohydrate 29.7 g11%
Dietary Fiber 3.3 g12%
Total Sugars 4 g
Protein 25.7 g
Vitamin D 1.1 mcg5%
Calcium 298 mg23%
Iron 2.4 mg14%
Potassium 454 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)52% 8.3 mg
  • Thiamin (B1)37% 0.44 mg
  • Vitamin B1230% 0.71 µg
  • Riboflavin (B2)28% 0.36 mg
  • Vitamin B625% 0.43 mg
  • Folate14% 54.3 µg
  • Choline11% 58.4 mg
  • Vitamin A7% 58.9 µg
  • Vitamin D5% 1.1 µg
  • Vitamin E4% 0.54 mg
  • Vitamin K3% 3.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium77% 42.5 µg
  • Sodium54% 1,237 mg
  • Phosphorus35% 432 mg
  • Zinc24% 2.7 mg
  • Calcium23% 298 mg
  • Copper18% 0.16 mg
  • Iron14% 2.4 mg
  • Magnesium13% 55.8 mg
  • Potassium10% 454 mg

How it compares

Against the 63 foods in Deli and cured meat sandwiches, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 97%

    leastmost

  • Iron

    Lower than 86%

    leastmost

  • Carbohydrates

    Lower than 81%

    leastmost

  • Potassium

    Higher than 78%

    leastmost

  • Sodium

    Higher than 73%

    leastmost

Questions

How many calories are in club sandwich on wheat with cheese?
1 sandwich, any size (155 g) has 370 calories, 25.7 g of protein, 29.7 g of carbohydrates and 16.3 g of fat.
How much protein is in club sandwich on wheat with cheese?
16.6 g per 100 g, which is 28% of its calories.
How many net carbs are in club sandwich on wheat with cheese?
17 g per 100 g: 19.1 g of carbohydrates minus 2.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water50.3 g
Energy239 kcal
Protein16.6 g
Total lipid (fat)10.5 g
Carbohydrate, by difference19.1 g
Fiber, total dietary2.1 g
Total Sugars2.6 g
Calcium, Ca192 mg
Iron, Fe1.6 mg
Magnesium, Mg36 mg
Phosphorus, P279 mg
Potassium, K293 mg
Sodium, Na798 mg
Zinc, Zn1.7 mg
Copper, Cu0.1 mg
Selenium, Se27.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.23 mg
Niacin5.4 mg
Vitamin B-60.28 mg
Folate, total31 µg
Folic acid6 µg
Folate, food26 µg
Folate, DFE35 µg
Choline, total37.7 mg
Vitamin B-120.46 µg
Vitamin B-12, added0 µg
Vitamin A, RAE38 µg
Retinol37 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated4.1 g
SFA 4:00.082 g
SFA 6:00.063 g
SFA 8:00.041 g
SFA 10:00.098 g
SFA 12:00.12 g
SFA 14:00.42 g
SFA 16:02.2 g
SFA 18:00.97 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.19 g
MUFA 18:13 g
MUFA 20:10.053 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706996, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.