Sam's choice 5 grain blend
USDA name: 5 grain blend
Brandedby Wal-Mart Stores, Inc.
160 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 75.6 g, fat: 2.2 g.
Among the other records in Cereal, per 100 g: less sugars than 90%, and less iron than 88%.
Sam's choice 5 grain blend, 1/4 cup (45 g)
160 calories
- Protein5 g12% of calories
- Carbs34 g82% of calories
incl. 4 g fiber · 1.0 g sugars
- Fat1.0 g5% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Ingredients
Precooked farro, Precooked barley, Parboiled brown rice, Precooked kamut khorasan wheat, Precooked oats.
- Brand
- Sam's choice
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 078742184142
- Category
- Cereal
- Label updated
- 2017-07-14
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 90%
Same value as 20 of 7,804 other records.
leastmostIron
Lower than 88%
Same value as 112 of 7,727 other records.
leastmostSodium
Lower than 86%
Same value as 1,069 of 7,811 other records.
leastmostCalories
Lower than 85%
Same value as 39 of 7,828 other records.
leastmostTotal fat
Lower than 81%
Same value as 8 of 7,802 other records.
leastmostProtein
Higher than 75%
Same value as 74 of 7,813 other records.
leastmost
Questions
- How many calories are in sam's choice 5 grain blend?
- 1/4 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 34 g, fat: 1.0 g.
- How much protein is in sam's choice 5 grain blend?
- 11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in sam's choice 5 grain blend?
- 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Full circle 5-grain blend kamut khorasan wheat, Oats, Whole grain long rice, Barley, Spelt, 5-grain blend
- Wegmans whole grain 5 rice blend, Whole grain 5
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- The MAX 51% whole grain crust suffed with a blend of mozzarella and cheddar cheeses.
- Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box
- Heinen's 5 whole grain blend a combination of long grain parboiled brown rice, Pearled durum wheat, Colusari red rice, Sprouted brown rice and wild rice, 5 whole grain blend
- Uncle ben's french onion brown rice, Red rice, Couscous, Red & black quinoa 5 grain blend, French onion
All 14 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 11.1 g |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 75.6 g |
| Fiber, total dietary | 8.9 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.4 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2109899, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.