Heinen's 5 whole grain blend a combination of long grain parboiled brown rice, Pearled durum wheat, Colusari red rice, Sprouted brown rice and wild rice, 5 whole grain blend

USDA name: 5 whole grain blend a combination of long grain parboiled brown rice, Pearled durum wheat, Colusari red rice, Sprouted brown rice and wild rice, 5 whole grain blend

Brandedby Rafael Padilla & Cia S. En C.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 2.2 g.

Among the other records in Flavored Rice Dishes, per 100 g: less sodium than 93%, and more fiber than 88%.

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Serving
1
= 45 g
160KCAL
Where the calories come from

Heinen's 5 whole grain blend a combination of long grain parboiled brown rice, Pearled durum wheat, Colusari red rice, Sprouted brown rice and wild rice, 5 whole grain blend, 1/4 cup (45 g)

160 calories

  • Protein4 g10% of calories
  • Carbs34 g84% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Long grain parboiled brown rice, Pearled durum wheat (grano), Colusari red rice, Sprouted brown rice, Wild rice.

Brand
Heinen's
Made by
Rafael Padilla & Cia S. En C.
Label serving
1/4 cup
Barcode (GTIN/UPC)
020601407992
Category
Flavored Rice Dishes
Label updated
2021-01-01

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 52 of 737 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 17 of 735 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 123 of 732 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 27 of 734 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 48 of 734 other records.

    leastmost

  • Iron

    Lower than 57%

    Same value as 11 of 734 other records.

    leastmost

Questions

How many calories are in heinen's 5 whole grain blend a combination of long grain parboiled brown rice, pearled durum wheat, colusari red rice, sprouted brown rice and wild rice, 5 whole grain blend?
1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 1.0 g.
How much protein is in heinen's 5 whole grain blend a combination of long grain parboiled brown rice, pearled durum wheat, colusari red rice, sprouted brown rice and wild rice, 5 whole grain blend?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in heinen's 5 whole grain blend a combination of long grain parboiled brown rice, pearled durum wheat, colusari red rice, sprouted brown rice and wild rice, 5 whole grain blend?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)2.2 g
Carbohydrate, by difference75.6 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca44 mg
Iron, Fe2.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2073132, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.