How many calories are in near east whole grain blends chicken & herb rice 5.7 ounce paper box?

2 oz (56 g /about 1/4 cup dry rice-barley-wheat mix & 2/3 Tbsp seasoni has 187 calories, 5.5 g of protein, 40.5 g of carbohydrates and 1.5 g of fat.

How much protein is in near east whole grain blends chicken & herb rice 5.7 ounce paper box?

9.8 g per 100 g, which is 12% of its calories.

How many net carbs are in near east whole grain blends chicken & herb rice 5.7 ounce paper box?

65.5 g per 100 g: 72.3 g of carbohydrates minus 6.8 g of fiber.

Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box

Brandedby Pepsico Inc.

187 calories in 2 oz (56 g /about 1/4 cup dry rice-barley-wheat mix & 2/3 Tbsp seasoni. 9.8 g protein, 72.3 g carbs and 2.6 g fat per 100 g.

Serving

= 56 g

Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box, 2 oz (56 g /about 1/4 cup dry rice-barley-wheat mix & 2/3 Tbsp seasoni

187 calories

Protein: 5.5 g
Carbs: 40.5 g
Fat: 1.5 g
Fiber: 3.8 g
Sugars: 1.6 g

Nutrition Facts

Serving size2 oz (56 g /about 1/4 cup dry rice-barley-wheat mix & 2/3 Tbsp seasoni

Amount per serving
Calories187

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.24 g1%

Trans Fat 0.006 g

Cholesterol 0 mg0%

Sodium 562 mg24%

Total Carbohydrate 40.5 g15%

Dietary Fiber 3.8 g14%

Total Sugars 1.6 g

Protein 5.5 g

Calcium 24.1 mg2%

Iron 1.4 mg8%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)12% 1.9 mg
Vitamin C1% 0.78 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium24% 562 mg
Iron8% 1.4 mg
Potassium3% 160 mg
Calcium2% 24.1 mg

Ingredients

Long grain brown rice, Pearled barley, Pearled red wheat, Salt, Onions*, Autolyzed yeast extract, Carrots*, Natural flavor, Garlic*, Olive oil, Yeast extract, Bay leaf, Marjoram, Soy protein, Black pepper. *dried.

Brand: Near East
Made by: Pepsico Inc.
Label serving: 2 oz (56 g /about 1/4 cup dry rice-barley-wheat mix & 2/3 Tbsp seasoni
Barcode (GTIN/UPC): 00072251530513
Category: Grain Based Products / Meals
Label updated: 2018-05-11

How it compares

Against the 122 foods in Grain Based Products / Meals, per 100 g.

Fiber
Higher than 94%
leastmost
Potassium
Higher than 90%
leastmost
Iron
Higher than 82%
leastmost
Protein
Higher than 76%
leastmost
Carbohydrates
Higher than 76%
leastmost
Sodium
Higher than 75%
leastmost

Questions

How many calories are in near east whole grain blends chicken & herb rice 5.7 ounce paper box?: 2 oz (56 g /about 1/4 cup dry rice-barley-wheat mix & 2/3 Tbsp seasoni has 187 calories, 5.5 g of protein, 40.5 g of carbohydrates and 1.5 g of fat.
How much protein is in near east whole grain blends chicken & herb rice 5.7 ounce paper box?: 9.8 g per 100 g, which is 12% of its calories.
How many net carbs are in near east whole grain blends chicken & herb rice 5.7 ounce paper box?: 65.5 g per 100 g: 72.3 g of carbohydrates minus 6.8 g of fiber.

All 17 nutrients, per 100 g+

Energy	334 kcal
Protein	9.8 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	72.3 g
Fiber, total dietary	6.8 g
Total Sugars	2.8 g
Calcium, Ca	43 mg
Iron, Fe	2.5 mg
Potassium, K	286 mg
Sodium, Na	1,004 mg
Vitamin C, total ascorbic acid	1.4 mg
Thiamin	0 mg
Niacin	3.4 mg
Vitamin A, IU	541 iu
Fatty acids, total saturated	0.42 g
Fatty acids, total trans	0.01 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1459644, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.