Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box
Brandedby Pepsico Inc.
208 calories in 2 oz (56 g /about 1/3 cup dry rice-wheat mix & 1 Tbsp seasoning mix) A. Per 100 g, protein: 10.2 g, carbohydrates: 65.4 g, fat: 9.9 g.
Among the other records in Grain Based Products / Meals, per 100 g: more calories than 98%, and more total fat than 98%.
Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box, 2 oz (56 g /about 1/3 cup dry rice-wheat mix & 1 Tbsp seasoning mix) A
208 calories
- Protein5.7 g10% of calories
- Carbs36.6 g67% of calories
incl. 3.4 g fiber · 1.4 g sugars
- Fat5.5 g23% of calories
Nutrition Facts
Calories208
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 072251530544 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Niacin (B3)11% 1.8 mg
- Vitamin B611% 0.18 mg
- Vitamin C1% 0.62 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Sodium21% 483 mg
- Iron8% 1.4 mg
- Potassium3% 164 mg
- Calcium2% 21.8 mg
Ingredients
Brown rice, Pearled red wheat, Pearled wheat, Pecans, Salt, Onions*, Garlic*, Autolyzed yeast extract, Natural flavor, Olive oil, Parsley*, Soy protein, Turmeric (color). *dried
- Brand
- Near East
- Made by
- Pepsico Inc.
- Label serving
- 2 oz (56 g /about 1/3 cup dry rice-wheat mix & 1 Tbsp seasoning mix) A
- Barcode (GTIN/UPC)
- 00072251530544
- Category
- Grain Based Products / Meals
- Label updated
- 2018-05-11
How it compares
Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 98%
Same value as 0 of 121 other records.
leastmostTotal fat
Higher than 98%
Same value as 0 of 120 other records.
leastmostFiber
Higher than 94%
Same value as 0 of 121 other records.
leastmostPotassium
Higher than 92%
Same value as 0 of 95 other records.
leastmostProtein
Higher than 82%
Same value as 0 of 121 other records.
leastmostIron
Higher than 82%
Same value as 0 of 121 other records.
leastmost
Questions
- How many calories are in near east whole grain blends roasted pecan & garlic brown rice 5.4 ounce paper box?
- 2 oz (56 g /about 1/3 cup dry rice-wheat mix & 1 Tbsp seasoning mix) A: 208 calories; protein: 5.7 g, carbohydrates: 36.6 g, fat: 5.5 g.
- How much protein is in near east whole grain blends roasted pecan & garlic brown rice 5.4 ounce paper box?
- 10.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in near east whole grain blends roasted pecan & garlic brown rice 5.4 ounce paper box?
- 59.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 372 kcal |
| Protein | 10.2 g |
| Total lipid (fat) | 9.9 g |
| Carbohydrate, by difference | 65.4 g |
| Fiber, total dietary | 6.1 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 2.4 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 863 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0 mg |
| Niacin | 3.3 mg |
| Vitamin B-6 | 0.33 mg |
| Vitamin A, IU | 43 iu |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total trans | 0.01 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1460353, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.