Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box

Brandedby Pepsico Inc.

208 calories in 2 oz (56 g /about 1/3 cup dry rice-wheat mix & 1 Tbsp seasoning mix) A. 10.2 g protein, 65.4 g carbs and 9.9 g fat per 100 g.

Serving
1
= 56 g
208KCAL

Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box, 2 oz (56 g /about 1/3 cup dry rice-wheat mix & 1 Tbsp seasoning mix) A

208 calories

Protein
5.7 g
Carbs
36.6 g
Fat
5.5 g
Fiber
3.4 g
Sugars
1.4 g

Nutrition Facts

Serving size2 oz (56 g /about 1/3 cup dry rice-wheat mix & 1 Tbsp seasoning mix) A
Amount per serving
Calories208
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 0.8 g4%
Trans Fat 0.006 g
Cholesterol 0 mg0%
Sodium 483 mg21%
Total Carbohydrate 36.6 g13%
Dietary Fiber 3.4 g12%
Total Sugars 1.4 g
Protein 5.7 g
Calcium 21.8 mg2%
Iron 1.4 mg8%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)11% 1.8 mg
  • Vitamin B611% 0.18 mg
  • Vitamin C1% 0.62 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium21% 483 mg
  • Iron8% 1.4 mg
  • Potassium3% 164 mg
  • Calcium2% 21.8 mg

Ingredients

Brown rice, Pearled red wheat, Pearled wheat, Pecans, Salt, Onions*, Garlic*, Autolyzed yeast extract, Natural flavor, Olive oil, Parsley*, Soy protein, Turmeric (color). *dried

Brand
Near East
Made by
Pepsico Inc.
Label serving
2 oz (56 g /about 1/3 cup dry rice-wheat mix & 1 Tbsp seasoning mix) A
Barcode (GTIN/UPC)
00072251530544
Category
Grain Based Products / Meals
Label updated
2018-05-11

How it compares

Against the 115 foods in Grain Based Products / Meals, per 100 g.

  • Calories

    Higher than 97%

    leastmost

  • Total fat

    Higher than 97%

    leastmost

  • Fiber

    Higher than 93%

    leastmost

  • Potassium

    Higher than 91%

    leastmost

  • Protein

    Higher than 81%

    leastmost

  • Iron

    Higher than 81%

    leastmost

Questions

How many calories are in near east whole grain blends roasted pecan & garlic brown rice 5.4 ounce paper box?
2 oz (56 g /about 1/3 cup dry rice-wheat mix & 1 Tbsp seasoning mix) A has 208 calories, 5.7 g of protein, 36.6 g of carbohydrates and 5.5 g of fat.
How much protein is in near east whole grain blends roasted pecan & garlic brown rice 5.4 ounce paper box?
10.2 g per 100 g, which is 11% of its calories.
How many net carbs are in near east whole grain blends roasted pecan & garlic brown rice 5.4 ounce paper box?
59.3 g per 100 g: 65.4 g of carbohydrates minus 6.1 g of fiber.
All 18 nutrients, per 100 g+
Energy372 kcal
Protein10.2 g
Total lipid (fat)9.9 g
Carbohydrate, by difference65.4 g
Fiber, total dietary6.1 g
Total Sugars2.5 g
Calcium, Ca39 mg
Iron, Fe2.4 mg
Potassium, K293 mg
Sodium, Na863 mg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0 mg
Niacin3.3 mg
Vitamin B-60.33 mg
Vitamin A, IU43 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0.01 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1460353, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.