Wegmans whole grain 5 rice blend, Whole grain 5

USDA name: Whole grain 5 rice blend, Whole grain 5

Brandedby Wegmans Food Markets, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 2.2 g.

Among the other records in Flavored Rice Dishes, per 100 g: less sodium than 93%, and more fiber than 88%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Wegmans whole grain 5 rice blend, Whole grain 5, 1/4 cup (45 g)

160 calories

  • Protein4 g10% of calories
  • Carbs34 g84% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.7 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Potassium3% 130 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Long grain parboiled brown rice, Pearled durum wheat (grano), Colusari red rice, Brown rice, Wild rice.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
07789023965
Category
Flavored Rice Dishes
Label updated
2023-07-21

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 52 of 737 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 17 of 735 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 123 of 732 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 0 of 734 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 6 of 731 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 0 of 405 other records.

    leastmost

Questions

How many calories are in wegmans whole grain 5 rice blend, whole grain 5?
1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 1.0 g.
How much protein is in wegmans whole grain 5 rice blend, whole grain 5?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in wegmans whole grain 5 rice blend, whole grain 5?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)2.2 g
Carbohydrate, by difference75.6 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca22 mg
Iron, Fe1.6 mg
Potassium, K289 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623944, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.