Wegmans whole grain 5 rice blend, Whole grain 5

USDA name: Whole grain 5 rice blend, Whole grain 5

Brandedby Wegmans Food Markets, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 2.2 g.

Serving
1
= 45 g
160KCAL

Wegmans whole grain 5 rice blend, Whole grain 5, 1/4 cup (45 g)

160 calories

Protein
4 g
Carbs
34 g
Fat
1.0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.7 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.7 mg
    • Potassium3% 130 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Long grain parboiled brown rice, Pearled durum wheat (grano), Colusari red rice, Brown rice, Wild rice.

    Brand
    Wegmans
    Made by
    Wegmans Food Markets, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    07789023965
    Category
    Flavored Rice Dishes
    Label updated
    2023-07-21

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 93%

      Same value as 52 of 741 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 17 of 739 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 123 of 736 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 0 of 738 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 6 of 735 other records.

      leastmost

    • Potassium

      Higher than 70%

      Same value as 0 of 406 other records.

      leastmost

    Questions

    How many calories are in wegmans whole grain 5 rice blend, whole grain 5?
    1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 1.0 g.
    How much protein is in wegmans whole grain 5 rice blend, whole grain 5?
    8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in wegmans whole grain 5 rice blend, whole grain 5?
    68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy356 kcal
    Protein8.9 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference75.6 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca22 mg
    Iron, Fe1.6 mg
    Potassium, K289 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623944, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.