Full circle 5-grain blend kamut khorasan wheat, Oats, Whole grain long rice, Barley, Spelt, 5-grain blend

USDA name: 5-grain blend kamut khorasan wheat, Oats, Whole grain long rice, Barley, Spelt, 5-grain blend

Brandedby Topco Associates, Inc.

280 calories in 1/2 cup (83 g). Per 100 g, protein: 10.8 g, carbohydrates: 68.7 g, fat: 2.4 g.

Serving
1
= 83 g
280KCAL

Full circle 5-grain blend kamut khorasan wheat, Oats, Whole grain long rice, Barley, Spelt, 5-grain blend, 1/2 cup (83 g)

280 calories

Protein
9 g
Carbs
57 g
Fat
2 g
Fiber
6 g
Sugars
1.0 g

Nutrition Facts

Serving size1/2 cup (83 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 57 g21%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Protein 9 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)30% 1.5 mg
  • Niacin (B3)19% 3 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus20% 250 mg
  • Magnesium19% 79.7 mg
  • Iron8% 1.4 mg

Little or none: Calcium, Sodium.

Ingredients

Pre-cooked farro (spelt), Pre-cooked barley, Pre-cooked whole grain long rice, Pre-cooked organic kamut khorasan wheat, Pre-cooked whole grain oats.

Brand
Full circle
Made by
Topco Associates, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
036800388321
Category
Entrees, Sides & Small Meals
Label updated
2020-04-08

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 0 of 1,377 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 118 of 1,393 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 1 of 1,388 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 1,388 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 218 of 1,364 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 1,362 other records.

    leastmost

Questions

How many calories are in full circle 5-grain blend kamut khorasan wheat, oats, whole grain long rice, barley, spelt, 5-grain blend?
1/2 cup (83 g): 280 calories; protein: 9 g, carbohydrates: 57 g, fat: 2 g.
How much protein is in full circle 5-grain blend kamut khorasan wheat, oats, whole grain long rice, barley, spelt, 5-grain blend?
10.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in full circle 5-grain blend kamut khorasan wheat, oats, whole grain long rice, barley, spelt, 5-grain blend?
61.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy337 kcal
Protein10.8 g
Total lipid (fat)2.4 g
Carbohydrate, by difference68.7 g
Fiber, total dietary7.2 g
Total Sugars1.2 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Magnesium, Mg96 mg
Phosphorus, P301 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Niacin3.6 mg
Pantothenic acid1.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1467837, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.