Uncle ben's french onion brown rice, Red rice, Couscous, Red & black quinoa 5 grain blend, French onion

USDA name: French onion brown rice, Red rice, Couscous, Red & black quinoa 5 grain blend, French onion

Brandedby Uncle Ben's Inc.

351 calories in 100 g. Per 100 g, protein: 10.5 g, carbohydrates: 71.9 g, fat: 2.6 g.

Serving
1
= 100 g
351KCAL

Uncle ben's french onion brown rice, Red rice, Couscous, Red & black quinoa 5 grain blend, French onion, 100 g

351 calories

Protein
10.5 g
Carbs
71.9 g
Fat
2.6 g
Fiber
5.3 g
Sugars
1.8 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories351
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,175 mg51%
Total Carbohydrate 71.9 g26%
Dietary Fiber 5.3 g19%
Total Sugars 1.8 g
Protein 10.5 g
Calcium 35 mg3%
Iron 1.9 mg11%
Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)83% 1 mg
  • Niacin (B3)44% 7 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium51% 1,175 mg
  • Iron11% 1.9 mg
  • Potassium7% 333 mg
  • Calcium3% 35 mg

Ingredients

Whole grain parboiled brown rice; whole grain red rice; couscous (wheat flour); seasoning blend [yeast extract; garlic powder; onion powder; salt; modified corn starch; hydrolyzed corn/soy/wheat protein; soy sauce (wheat, Soybeans, Salt); corn maltodextrin; natural flavors; dextrose; yeast; beef fat*+#; corn syrup solids; malic acid; natural flavor]; whole grain red quinoa; whole grain black quinoa.

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Barcode (GTIN/UPC)
054800420469
Category
Flavored Rice Dishes
Label updated
2023-02-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 82%

    Same value as 13 of 739 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 9 of 741 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 4 of 406 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 15 of 738 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 9 of 738 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 1 of 741 other records.

    leastmost

Questions

How many calories are in uncle ben's french onion brown rice, red rice, couscous, red & black quinoa 5 grain blend, french onion?
100 g: 351 calories; protein: 10.5 g, carbohydrates: 71.9 g, fat: 2.6 g.
How much protein is in uncle ben's french onion brown rice, red rice, couscous, red & black quinoa 5 grain blend, french onion?
10.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's french onion brown rice, red rice, couscous, red & black quinoa 5 grain blend, french onion?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy351 kcal
Protein10.5 g
Total lipid (fat)2.6 g
Carbohydrate, by difference71.9 g
Fiber, total dietary5.3 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe1.9 mg
Potassium, K333 mg
Sodium, Na1,175 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Niacin7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502227, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.