Near East nearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box

USDA name: NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box

Brandedby Pepsico Inc.

180 calories in None (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 3.6 g.

Serving
1
= 56 g
180KCAL

Near East nearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box, None (56 g)

180 calories

Protein
6 g
Carbs
40 g
Fat
2 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving sizeNone (56 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 40 g15%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 510 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.2 mg

    Ingredients

    Ingredients: Parboiled Long Grain Brown Rice, Pearled Red Wheat, Bulgur Wheat, Garlic (Dried), Salt, Autolyzed Yeast Extract, Onions (Dried), Olive Oil, Natural Flavors, Parsley (Dried), Soy Protein, Tocopherols for Freshness, Soy Sauce (Soybean, Wheat, Salt), Turmeric Spice Which Imparts Color, Tomato Powder. Contains Soy And Wheat Ingredients

    Brand
    Near East
    Made by
    Pepsico Inc.
    Label serving
    None
    Barcode (GTIN/UPC)
    00072251530520
    Category
    Grain Based Products / Meals
    Label updated
    2017-11-23

    How it compares

    Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 0 of 121 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 2 of 121 other records.

      leastmost

    • Vitamin C

      Lower than 83%

      Same value as 18 of 103 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 1 of 121 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 0 of 121 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 0 of 121 other records.

      leastmost

    Questions

    How many calories are in near east neareast whole grain blends roasted garlic 5.1 ounce paper box?
    None (56 g): 180 calories; protein: 6 g, carbohydrates: 40 g, fat: 2 g.
    How much protein is in near east neareast whole grain blends roasted garlic 5.1 ounce paper box?
    10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in near east neareast whole grain blends roasted garlic 5.1 ounce paper box?
    62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy321 kcal
    Protein10.7 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary8.9 g
    Total Sugars1.8 g
    Calcium, Ca36 mg
    Iron, Fe1.9 mg
    Sodium, Na911 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460090, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.