Near East nearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box

USDA name: NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box

Brandedby Pepsico Inc.

180 calories in None (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 3.6 g.

Among the other records in Grain Based Products / Meals, per 100 g: more fiber than 98%, and more protein than 85%.

Compare with another food →

Serving
1
= 56 g
180KCAL
Where the calories come from

Near East nearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box, None (56 g)

180 calories

  • Protein6 g12% of calories
  • Carbs40 g79% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving sizeNone (56 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 40 g15%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.2 mg

Ingredients

Ingredients: Parboiled Long Grain Brown Rice, Pearled Red Wheat, Bulgur Wheat, Garlic (Dried), Salt, Autolyzed Yeast Extract, Onions (Dried), Olive Oil, Natural Flavors, Parsley (Dried), Soy Protein, Tocopherols for Freshness, Soy Sauce (Soybean, Wheat, Salt), Turmeric Spice Which Imparts Color, Tomato Powder. Contains Soy And Wheat Ingredients

Brand
Near East
Made by
Pepsico Inc.
Label serving
None
Barcode (GTIN/UPC)
00072251530520
Category
Grain Based Products / Meals
Label updated
2017-11-23

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 121 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 2 of 121 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 18 of 103 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 1 of 121 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 121 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 121 other records.

    leastmost

Questions

How many calories are in near east neareast whole grain blends roasted garlic 5.1 ounce paper box?
None (56 g): 180 calories; protein: 6 g, carbohydrates: 40 g, fat: 2 g.
How much protein is in near east neareast whole grain blends roasted garlic 5.1 ounce paper box?
10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in near east neareast whole grain blends roasted garlic 5.1 ounce paper box?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein10.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference71.4 g
Fiber, total dietary8.9 g
Total Sugars1.8 g
Calcium, Ca36 mg
Iron, Fe1.9 mg
Sodium, Na911 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1460090, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.