How many calories are in salsa?

1 cup (256 g) has 87 calories, 3.7 g of protein, 17.3 g of carbohydrates and 0.49 g of fat.

How much protein is in salsa?

1.4 g per 100 g, which is 17% of its calories.

How many net carbs are in salsa?

4.9 g per 100 g: 6.7 g of carbohydrates minus 1.8 g of fiber.

Salsa

USDA name: Salsa, Nfs

87 calories in 1 cup (256 g). 1.4 g protein, 6.7 g carbs and 0.19 g fat per 100 g.

Serving

= 256 g

Salsa, 1 cup

87 calories

Protein: 3.7 g
Carbs: 17.3 g
Fat: 0.49 g
Fiber: 4.6 g
Sugars: 9.8 g

Nutrition Facts

Serving size1 cup (256 g)

Amount per serving
Calories87

% Daily Value*

Total Fat 0.49 g1%

Saturated Fat 0.054 g0%

Cholesterol 0 mg0%

Sodium 1,679 mg73%

Total Carbohydrate 17.3 g6%

Dietary Fiber 4.6 g16%

Total Sugars 9.8 g

Protein 3.7 g

Vitamin D 0 mcg0%

Calcium 71.7 mg6%

Iron 1.1 mg6%

Potassium 660 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B627% 0.45 mg
Vitamin E21% 3.1 mg
Niacin (B3)18% 2.9 mg
Vitamin K9% 10.8 µg
Thiamin (B1)7% 0.09 mg
Vitamin A7% 61.4 µg
Riboflavin (B2)6% 0.082 mg
Choline6% 32.8 mg
Vitamin C5% 4.9 mg
Folate3% 10.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium73% 1,679 mg
Copper18% 0.17 mg
Potassium14% 660 mg
Magnesium9% 38.4 mg
Phosphorus7% 81.9 mg
Iron6% 1.1 mg
Calcium6% 71.7 mg
Zinc5% 0.51 mg
Selenium4% 2.3 µg

How it compares

Against the 12 foods in Tomato-based condiments, per 100 g.

Total fat
Lower than 83%
leastmost
Vitamin C
Lower than 83%
leastmost
Calories
Lower than 75%
leastmost
Carbohydrates
Lower than 75%
leastmost
Sugars
Lower than 75%
leastmost
Iron
Lower than 75%
leastmost

Questions

How many calories are in salsa?: 1 cup (256 g) has 87 calories, 3.7 g of protein, 17.3 g of carbohydrates and 0.49 g of fat.
How much protein is in salsa?: 1.4 g per 100 g, which is 17% of its calories.
How many net carbs are in salsa?: 4.9 g per 100 g: 6.7 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	89.3 g
Energy	34 kcal
Protein	1.4 g
Total lipid (fat)	0.19 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	1.8 g
Total Sugars	3.8 g
Calcium, Ca	28 mg
Iron, Fe	0.42 mg
Magnesium, Mg	15 mg
Phosphorus, P	32 mg
Potassium, K	258 mg
Sodium, Na	656 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.065 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	1.9 mg
Thiamin	0.035 mg
Riboflavin	0.032 mg
Niacin	1.1 mg
Vitamin B-6	0.18 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	12.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	24 µg
Retinol	0 µg
Carotene, beta	288 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	6,310 µg
Lutein + zeaxanthin	211 µg
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.2 µg
Fatty acids, total saturated	0.021 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.016 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.018 g
MUFA 16:1	0 g
MUFA 18:1	0.017 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.078 g
PUFA 18:2	0.074 g
PUFA 18:3	0.004 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709736, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.