Homemade red salsa

USDA name: Salsa, red, homemade

80 calories in 1 cup (234 g). 1.4 g protein, 6.7 g carbs and 0.19 g fat per 100 g.

Serving
1
= 234 g
80KCAL

Homemade red salsa, 1 cup

80 calories

Protein
3.4 g
Carbs
15.8 g
Fat
0.44 g
Fiber
4.2 g
Sugars
8.9 g

Nutrition Facts

Serving size1 cup (234 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.44 g1%
Saturated Fat 0.049 g0%
Cholesterol 0 mg0%
Sodium 1,535 mg67%
Total Carbohydrate 15.8 g6%
Dietary Fiber 4.2 g15%
Total Sugars 8.9 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 65.5 mg5%
Iron 0.98 mg5%
Potassium 604 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B624% 0.41 mg
  • Vitamin E19% 2.9 mg
  • Niacin (B3)16% 2.6 mg
  • Vitamin K8% 9.8 µg
  • Thiamin (B1)7% 0.082 mg
  • Vitamin A6% 56.2 µg
  • Riboflavin (B2)6% 0.075 mg
  • Choline5% 30 mg
  • Vitamin C5% 4.4 mg
  • Folate2% 9.4 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium67% 1,535 mg
  • Copper17% 0.15 mg
  • Potassium13% 604 mg
  • Magnesium8% 35.1 mg
  • Phosphorus6% 74.9 mg
  • Iron5% 0.98 mg
  • Calcium5% 65.5 mg
  • Zinc4% 0.47 mg
  • Selenium4% 2.1 µg

How it compares

Against the 12 foods in Tomato-based condiments, per 100 g.

  • Total fat

    Lower than 83%

    leastmost

  • Vitamin C

    Lower than 83%

    leastmost

  • Calories

    Lower than 75%

    leastmost

  • Carbohydrates

    Lower than 75%

    leastmost

  • Sugars

    Lower than 75%

    leastmost

  • Iron

    Lower than 75%

    leastmost

Questions

How many calories are in homemade red salsa?
1 cup (234 g) has 80 calories, 3.4 g of protein, 15.8 g of carbohydrates and 0.44 g of fat.
How much protein is in homemade red salsa?
1.4 g per 100 g, which is 17% of its calories.
How many net carbs are in homemade red salsa?
4.9 g per 100 g: 6.7 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water89.3 g
Energy34 kcal
Protein1.4 g
Total lipid (fat)0.19 g
Carbohydrate, by difference6.7 g
Fiber, total dietary1.8 g
Total Sugars3.8 g
Calcium, Ca28 mg
Iron, Fe0.42 mg
Magnesium, Mg15 mg
Phosphorus, P32 mg
Potassium, K258 mg
Sodium, Na656 mg
Zinc, Zn0.2 mg
Copper, Cu0.065 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.035 mg
Riboflavin0.032 mg
Niacin1.1 mg
Vitamin B-60.18 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total12.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol0 µg
Carotene, beta288 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene6,310 µg
Lutein + zeaxanthin211 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated0.021 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.016 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.018 g
MUFA 16:10 g
MUFA 18:10.017 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.078 g
PUFA 18:20.074 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709739, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.