Pico de gallo

USDA name: Salsa, pico de gallo

41 calories in 1 cup (240 g). Per 100 g, protein: 0.71 g, carbohydrates: 3.7 g, fat: 0.14 g.

Serving
1
= 240 g
41KCAL

Pico de gallo, 1 cup

41 calories

Protein
1.7 g
Carbs
8.9 g
Fat
0.34 g
Fiber
2.6 g
Sugars
5.1 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories41
% Daily Value*
Total Fat 0.34 g0%
Saturated Fat 0.055 g0%
Cholesterol 0 mg0%
Sodium 1,063 mg46%
Total Carbohydrate 8.9 g3%
Dietary Fiber 2.6 g9%
Total Sugars 5.1 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 26.4 mg2%
Iron 0.55 mg3%
Potassium 377 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C29% 25.9 mg
  • Vitamin K14% 16.6 µg
  • Vitamin B613% 0.22 mg
  • Folate7% 28.8 µg
  • Vitamin A7% 60 µg
  • Niacin (B3)6% 0.98 mg
  • Thiamin (B1)6% 0.067 mg
  • Vitamin E5% 0.77 mg
  • Riboflavin (B2)4% 0.048 mg
  • Choline2% 11.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium46% 1,063 mg
  • Copper13% 0.11 mg
  • Potassium8% 377 mg
  • Magnesium5% 21.6 mg
  • Phosphorus4% 45.6 mg
  • Iron3% 0.55 mg
  • Zinc3% 0.31 mg
  • Calcium2% 26.4 mg

Little or none: Selenium.

How it compares

Against other records in Tomato-based condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 100%

    Same value as 0 of 11 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 0 of 11 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 11 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 11 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 11 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 11 other records.

    leastmost

Questions

How many calories are in pico de gallo?
1 cup (240 g): 41 calories; protein: 1.7 g, carbohydrates: 8.9 g, fat: 0.34 g.
How much protein is in pico de gallo?
0.71 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in pico de gallo?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water93.9 g
Energy17 kcal
Protein0.71 g
Total lipid (fat)0.14 g
Carbohydrate, by difference3.7 g
Fiber, total dietary1.1 g
Total Sugars2.1 g
Calcium, Ca11 mg
Iron, Fe0.23 mg
Magnesium, Mg9 mg
Phosphorus, P19 mg
Potassium, K157 mg
Sodium, Na443 mg
Zinc, Zn0.13 mg
Copper, Cu0.047 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid10.8 mg
Thiamin0.028 mg
Riboflavin0.02 mg
Niacin0.41 mg
Vitamin B-60.091 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total4.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE25 µg
Retinol0 µg
Carotene, beta275 µg
Carotene, alpha48 µg
Cryptoxanthin, beta4 µg
Lycopene1,193 µg
Lutein + zeaxanthin102 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.9 µg
Fatty acids, total saturated0.023 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.017 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.001 g
MUFA 18:10.019 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.057 g
PUFA 18:20.054 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709737, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.