Red salsa

USDA name: Salsa, red

87 calories in 1 cup (256 g). Per 100 g, protein: 1.4 g, carbohydrates: 6.7 g, fat: 0.19 g.

Serving
1
= 256 g
87KCAL

Red salsa, 1 cup

87 calories

Protein
3.7 g
Carbs
17.3 g
Fat
0.49 g
Fiber
4.6 g
Sugars
9.8 g

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories87
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0.054 g0%
Cholesterol 0 mg0%
Sodium 1,679 mg73%
Total Carbohydrate 17.3 g6%
Dietary Fiber 4.6 g16%
Total Sugars 9.8 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 71.7 mg6%
Iron 1.1 mg6%
Potassium 660 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B627% 0.45 mg
  • Vitamin E21% 3.1 mg
  • Niacin (B3)18% 2.9 mg
  • Vitamin K9% 10.8 µg
  • Thiamin (B1)7% 0.09 mg
  • Vitamin A7% 61.4 µg
  • Riboflavin (B2)6% 0.082 mg
  • Choline6% 32.8 mg
  • Vitamin C5% 4.9 mg
  • Folate3% 10.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium73% 1,679 mg
  • Copper18% 0.17 mg
  • Potassium14% 660 mg
  • Magnesium9% 38.4 mg
  • Phosphorus7% 81.9 mg
  • Iron6% 1.1 mg
  • Calcium6% 71.7 mg
  • Zinc5% 0.51 mg
  • Selenium4% 2.3 µg

How it compares

Against other records in Tomato-based condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 73%

    Same value as 2 of 11 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 2 of 11 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 2 of 11 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 3 of 11 other records.

    leastmost

  • Vitamin C

    Lower than 64%

    Same value as 2 of 11 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 2 of 11 other records.

    leastmost

Questions

How many calories are in red salsa?
1 cup (256 g): 87 calories; protein: 3.7 g, carbohydrates: 17.3 g, fat: 0.49 g.
How much protein is in red salsa?
1.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in red salsa?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.3 g
Energy34 kcal
Protein1.4 g
Total lipid (fat)0.19 g
Carbohydrate, by difference6.7 g
Fiber, total dietary1.8 g
Total Sugars3.8 g
Calcium, Ca28 mg
Iron, Fe0.42 mg
Magnesium, Mg15 mg
Phosphorus, P32 mg
Potassium, K258 mg
Sodium, Na656 mg
Zinc, Zn0.2 mg
Copper, Cu0.065 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.035 mg
Riboflavin0.032 mg
Niacin1.1 mg
Vitamin B-60.18 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total12.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol0 µg
Carotene, beta288 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene6,310 µg
Lutein + zeaxanthin211 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated0.021 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.016 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.018 g
MUFA 16:10 g
MUFA 18:10.017 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.078 g
PUFA 18:20.074 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709738, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.