Salsa verde

USDA name: Salsa verde or salsa, green

93 calories in 1 cup (246 g). Per 100 g, protein: 1.1 g, carbohydrates: 6.4 g, fat: 0.89 g.

Serving
1
= 246 g
93KCAL

Salsa verde, 1 cup

93 calories

Protein
2.8 g
Carbs
15.6 g
Fat
2.2 g
Fiber
4.7 g
Sugars
8.6 g

Nutrition Facts

Serving size1 cup (246 g)
Amount per serving
Calories93
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 2,229 mg97%
Total Carbohydrate 15.6 g6%
Dietary Fiber 4.7 g17%
Total Sugars 8.6 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 22.1 mg2%
Iron 1.6 mg9%
Potassium 637 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C34% 30.3 mg
  • Vitamin K28% 33.5 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B612% 0.2 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin E7% 1.1 mg
  • Riboflavin (B2)7% 0.089 mg
  • Folate5% 19.7 µg
  • Choline4% 19.4 mg
  • Vitamin A3% 27.1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium97% 2,229 mg
  • Copper22% 0.2 mg
  • Potassium14% 637 mg
  • Magnesium11% 46.7 mg
  • Iron9% 1.6 mg
  • Phosphorus8% 101 mg
  • Zinc6% 0.61 mg
  • Selenium4% 2 µg
  • Calcium2% 22.1 mg

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 58 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 1 of 58 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 1 of 58 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 1 of 58 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 1 of 58 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 1 of 58 other records.

    leastmost

Questions

How many calories are in salsa verde?
1 cup (246 g): 93 calories; protein: 2.8 g, carbohydrates: 15.6 g, fat: 2.2 g.
How much protein is in salsa verde?
1.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in salsa verde?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.5 g
Energy38 kcal
Protein1.1 g
Total lipid (fat)0.89 g
Carbohydrate, by difference6.4 g
Fiber, total dietary1.9 g
Total Sugars3.5 g
Calcium, Ca9 mg
Iron, Fe0.65 mg
Magnesium, Mg19 mg
Phosphorus, P41 mg
Potassium, K259 mg
Sodium, Na906 mg
Zinc, Zn0.25 mg
Copper, Cu0.081 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid12.3 mg
Thiamin0.046 mg
Riboflavin0.036 mg
Niacin1.6 mg
Vitamin B-60.083 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total7.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol0 µg
Carotene, beta123 µg
Carotene, alpha10 µg
Cryptoxanthin, beta5 µg
Lycopene0 µg
Lutein + zeaxanthin422 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.6 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709743, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.