Salmon, fried

USDA name: Fish, salmon, fried

645 calories in 1 large fillet (210 g). Per 100 g, protein: 17.4 g, carbohydrates: 11.7 g, fat: 20.7 g.

Serving
1
= 210 g
645KCAL

Salmon, fried, 1 large fillet

645 calories

Protein
36.6 g
Carbs
24.6 g
Fat
43.4 g
Fiber
1.1 g
Sugars
0.42 g

Nutrition Facts

Serving size1 large fillet (210 g)
Amount per serving
Calories645
% Daily Value*
Total Fat 43.4 g56%
Saturated Fat 7.5 g37%
Cholesterol 96.6 mg32%
Sodium 821 mg36%
Total Carbohydrate 24.6 g9%
Dietary Fiber 1.1 g4%
Total Sugars 0.42 g
Protein 36.6 g
Vitamin D 17.6 mcg88%
Calcium 44.1 mg3%
Iron 2.4 mg14%
Potassium 632 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12209% 5 µg
  • Niacin (B3)98% 15.7 mg
  • Vitamin D88% 17.6 µg
  • Vitamin E61% 9.2 mg
  • Vitamin B655% 0.93 mg
  • Thiamin (B1)45% 0.54 mg
  • Riboflavin (B2)28% 0.37 mg
  • Folate27% 109 µg
  • Choline27% 146 mg
  • Vitamin K22% 25.8 µg
  • Vitamin A9% 77.7 µg
  • Vitamin C4% 3.8 mg

minerals

% of the Daily Value in this serving

  • Selenium87% 47.7 µg
  • Sodium36% 821 mg
  • Phosphorus35% 439 mg
  • Copper15% 0.14 mg
  • Iron14% 2.4 mg
  • Potassium13% 632 mg
  • Magnesium13% 52.5 mg
  • Zinc8% 0.9 mg
  • Calcium3% 44.1 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 108 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 108 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 2 of 108 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 19 of 108 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 20 of 108 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 19 of 108 other records.

    leastmost

Questions

How many calories are in salmon, fried?
1 large fillet (210 g): 645 calories; protein: 36.6 g, carbohydrates: 24.6 g, fat: 43.4 g.
How much protein is in salmon, fried?
17.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in salmon, fried?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.5 g
Energy307 kcal
Protein17.4 g
Total lipid (fat)20.7 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.5 g
Total Sugars0.2 g
Calcium, Ca21 mg
Iron, Fe1.2 mg
Magnesium, Mg25 mg
Phosphorus, P209 mg
Potassium, K301 mg
Sodium, Na391 mg
Zinc, Zn0.43 mg
Copper, Cu0.065 mg
Selenium, Se22.7 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.26 mg
Riboflavin0.18 mg
Niacin7.5 mg
Vitamin B-60.44 mg
Folate, total38 µg
Folic acid20 µg
Folate, food19 µg
Folate, DFE52 µg
Choline, total69.5 mg
Vitamin B-122.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE37 µg
Retinol37 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)4.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)8.4 µg
Vitamin K (phylloquinone)12.3 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.36 g
SFA 16:02.4 g
SFA 18:00.67 g
Fatty acids, total monounsaturated7.5 g
MUFA 16:10.53 g
MUFA 18:16.6 g
MUFA 20:10.32 g
MUFA 22:10.009 g
Fatty acids, total polyunsaturated7 g
PUFA 18:24.6 g
PUFA 18:30.62 g
PUFA 18:40.083 g
PUFA 20:40.056 g
PUFA 20:5 n-3 (EPA)0.53 g
PUFA 22:5 n-3 (DPA)0.23 g
PUFA 22:6 n-3 (DHA)0.69 g
Cholesterol46 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706289, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.