Salmon, fried

USDA name: Fish, salmon, fried

261 calories in 3 oz (85 g). Per 100 g, protein: 17.4 g, carbohydrates: 11.7 g, fat: 20.7 g.

Among the other records in Fish, per 100 g: the most calories of them, and the most total fat of them.

Compare with another food →

Serving
1
= 85 g
261KCAL
Where the calories come from

Salmon, fried, 3 oz

261 calories

  • Protein14.8 g23% of calories
  • Carbs10 g15% of calories

    incl. 0.42 g fiber · 0.17 g sugars

  • Fat17.6 g61% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories261
% Daily Value*
Total Fat 17.6 g23%
Saturated Fat 3 g15%
Cholesterol 39.1 mg13%
Sodium 332 mg14%
Total Carbohydrate 10 g4%
Dietary Fiber 0.42 g2%
Total Sugars 0.17 g
Protein 14.8 g
Vitamin D 7.1 mcg36%
Calcium 17.9 mg1%
Iron 0.99 mg5%
Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1285% 2 µg
  • Niacin (B3)40% 6.4 mg
  • Vitamin D36% 7.1 µg
  • Vitamin E25% 3.7 mg
  • Vitamin B622% 0.38 mg
  • Thiamin (B1)18% 0.22 mg
  • Riboflavin (B2)12% 0.15 mg
  • Folate11% 44.2 µg
  • Choline11% 59.1 mg
  • Vitamin K9% 10.5 µg
  • Vitamin A3% 31.4 µg
  • Vitamin C2% 1.5 mg

minerals

% of the Daily Value in this serving

  • Selenium35% 19.3 µg
  • Sodium14% 332 mg
  • Phosphorus14% 178 mg
  • Copper6% 0.055 mg
  • Iron5% 0.99 mg
  • Potassium5% 256 mg
  • Magnesium5% 21.3 mg
  • Zinc3% 0.37 mg
  • Calcium1% 17.9 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Highest of all

    Same value as 0 of 108 other records.

    leastmost

  • Total fat

    Highest of all

    Same value as 0 of 108 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 2 of 108 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 19 of 108 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 20 of 108 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 19 of 108 other records.

    leastmost

Questions

How many calories are in salmon, fried?
3 oz (85 g): 261 calories; protein: 14.8 g, carbohydrates: 10 g, fat: 17.6 g.
How much protein is in salmon, fried?
17.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in salmon, fried?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.5 g
Energy307 kcal
Protein17.4 g
Total lipid (fat)20.7 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.5 g
Total Sugars0.2 g
Calcium, Ca21 mg
Iron, Fe1.2 mg
Magnesium, Mg25 mg
Phosphorus, P209 mg
Potassium, K301 mg
Sodium, Na391 mg
Zinc, Zn0.43 mg
Copper, Cu0.065 mg
Selenium, Se22.7 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.26 mg
Riboflavin0.18 mg
Niacin7.5 mg
Vitamin B-60.44 mg
Folate, total38 µg
Folic acid20 µg
Folate, food19 µg
Folate, DFE52 µg
Choline, total69.5 mg
Vitamin B-122.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE37 µg
Retinol37 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)4.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)8.4 µg
Vitamin K (phylloquinone)12.3 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.36 g
SFA 16:02.4 g
SFA 18:00.67 g
Fatty acids, total monounsaturated7.5 g
MUFA 16:10.53 g
MUFA 18:16.6 g
MUFA 20:10.32 g
MUFA 22:10.009 g
Fatty acids, total polyunsaturated7 g
PUFA 18:24.6 g
PUFA 18:30.62 g
PUFA 18:40.083 g
PUFA 20:40.056 g
PUFA 20:5 n-3 (EPA)0.53 g
PUFA 22:5 n-3 (DPA)0.23 g
PUFA 22:6 n-3 (DHA)0.69 g
Cholesterol46 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706289, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.