Roundy's whole wheat waffles

USDA name: Whole wheat waffles

Brandedby Finlay Extracts & Ingredients Usa, Inc.

190 calories in 2 waffles (70 g). Per 100 g, protein: 7.1 g, carbohydrates: 38.6 g, fat: 10 g.

Serving
1
= 70 g
190KCAL

Roundy's whole wheat waffles, 2 waffles (70 g)

190 calories

Protein
5 g
Carbs
27 g
Fat
7 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 5 g
Calcium 200 mg15%
Iron 3.6 mg20%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Phosphorus16% 200 mg
  • Calcium15% 200 mg
  • Sodium15% 340 mg
  • Potassium3% 150 mg

Ingredients

Whole wheat flour, Whey, Vegetable oil (canola and/or soybean oil), Egg whites, Contains 2% or less of: sugar, Soy lecithin, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Calcium carbonate, Wheat bran, Salt, Vitamin a palmitate, Niacinamide, Reduced iron, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Folic acid, Vitamin b12.

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
011150557436
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2018-07-10

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 2 of 904 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 2 of 692 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 54 of 904 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 69 of 907 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 107 of 899 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 13 of 905 other records.

    leastmost

Questions

How many calories are in roundy's whole wheat waffles?
2 waffles (70 g): 190 calories; protein: 5 g, carbohydrates: 27 g, fat: 7 g.
How much protein is in roundy's whole wheat waffles?
7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in roundy's whole wheat waffles?
32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy271 kcal
Protein7.1 g
Total lipid (fat)10 g
Carbohydrate, by difference38.6 g
Fiber, total dietary5.7 g
Total Sugars4.3 g
Calcium, Ca286 mg
Iron, Fe5.1 mg
Phosphorus, P286 mg
Potassium, K214 mg
Sodium, Na486 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.49 mg
Niacin5.7 mg
Vitamin B-60.57 mg
Vitamin B-121.7 µg
Vitamin A, IU1,429 iu
Fatty acids, total saturated0.71 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1907551, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.