Meijer whole wheat pancake & waffle mix, Whole wheat

USDA name: Whole wheat pancake & waffle mix, Whole wheat

Brandedby Meijer, Inc.

150 calories in 1 serving (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 71.1 g, fat: 2.2 g.

Serving
1
= 45 g
150KCAL

Meijer whole wheat pancake & waffle mix, Whole wheat, 1 serving (45 g)

150 calories

Protein
5 g
Carbs
32 g
Fat
1.0 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 620 mg27%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 1.3 mg7%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 620 mg
    • Iron7% 1.3 mg
    • Calcium5% 59.9 mg
    • Potassium3% 140 mg

    Ingredients

    Whole wheat flour, Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Contains 2% or less of each of the following: salt.

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Barcode (GTIN/UPC)
    713733385305
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-07-26

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 97%

      Same value as 0 of 3,311 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 6 of 3,197 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 94 of 3,322 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 21 of 3,313 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 2 of 1,665 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 10 of 3,298 other records.

      leastmost

    Questions

    How many calories are in meijer whole wheat pancake & waffle mix, whole wheat?
    1 serving (45 g): 150 calories; protein: 5 g, carbohydrates: 32 g, fat: 1.0 g.
    How much protein is in meijer whole wheat pancake & waffle mix, whole wheat?
    11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in meijer whole wheat pancake & waffle mix, whole wheat?
    62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy333 kcal
    Protein11.1 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference71.1 g
    Fiber, total dietary8.9 g
    Total Sugars13.3 g
    Sugars, added13.3 g
    Calcium, Ca133 mg
    Iron, Fe2.9 mg
    Potassium, K311 mg
    Sodium, Na1,378 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2638373, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.