Pearl milling company whole wheat blend pancake & waffle mix, Whole wheat blend

USDA name: Whole wheat blend pancake & waffle mix, Whole wheat blend

Brandedby The Quaker Oats Company

120 calories in 1 serving (39 g). Per 100 g, protein: 10.3 g, carbohydrates: 69.2 g, fat: 1.3 g.

Serving
1
= 39 g
120KCAL

Pearl milling company whole wheat blend pancake & waffle mix, Whole wheat blend, 1 serving (39 g)

120 calories

Protein
4 g
Carbs
27 g
Fat
0.5 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 serving (39 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 630 mg27%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 90.1 mg7%
Iron 1.7 mg9%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.39 mg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg
  • Folate6% 24.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Phosphorus25% 310 mg
  • Iron9% 1.7 mg
  • Calcium7% 90.1 mg
  • Potassium3% 120 mg

Ingredients

Whole wheat flour, Enriched bleached flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Brown sugar, Sugar, Dried molasses, Salt, Wheat germ.

Brand
Pearl milling company
Made by
The Quaker Oats Company
Barcode (GTIN/UPC)
030000651506
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-02-01

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 3,311 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 7 of 3,322 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 3 of 3,248 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 4 of 3,313 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 3 of 3,146 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 10 of 3,197 other records.

    leastmost

Questions

How many calories are in pearl milling company whole wheat blend pancake & waffle mix, whole wheat blend?
1 serving (39 g): 120 calories; protein: 4 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in pearl milling company whole wheat blend pancake & waffle mix, whole wheat blend?
10.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in pearl milling company whole wheat blend pancake & waffle mix, whole wheat blend?
64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy308 kcal
Protein10.3 g
Total lipid (fat)1.3 g
Carbohydrate, by difference69.2 g
Fiber, total dietary5.1 g
Total Sugars10.3 g
Sugars, added10.3 g
Calcium, Ca231 mg
Iron, Fe4.4 mg
Phosphorus, P795 mg
Potassium, K308 mg
Sodium, Na1,615 mg
Thiamin1 mg
Riboflavin0.26 mg
Niacin4.1 mg
Folate, total62 µg
Folic acid56 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672598, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.