Maple grove farms of vermont whole wheat blend pancake & waffle mix, Whole wheat blend

USDA name: Whole wheat blend pancake & waffle mix, Whole wheat blend

Brandedby Maple Grove Farms Of Vermont Inc.

130 calories in 1/4 cup (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 71 g, fat: 1.7 g.

Among the other records in Pancakes, Waffles, French Toast & Crepes, per 100 g: the most sodium of them, and more fiber than 99%.

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Serving
1
= 38 g
130KCAL
Where the calories come from

Maple grove farms of vermont whole wheat blend pancake & waffle mix, Whole wheat blend, 1/4 cup (38 g)

130 calories

  • Protein4 g12% of calories
  • Carbs27 g83% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat0.65 g5% of calories

Nutrition Facts

Serving size1/4 cup (38 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 4 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Calcium12% 150 mg
  • Iron6% 1.1 mg

Ingredients

Whole wheat flour, Unbleached wheat flour, Rice flour, Sugar, Leavening (monocalcium phosphate, Sodium bicarbonate), Sea salt, Dry whey, Buttermilk powder.

Brand
Maple grove farms of vermont
Made by
Maple Grove Farms Of Vermont Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
074683007755
Category
Pancakes, Waffles, French Toast & Crepes
Label updated
2020-04-08

How it compares

Against other records in Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Highest of all

    Same value as 0 of 160 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 160 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 149 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 0 of 160 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 156 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 160 other records.

    leastmost

Questions

How many calories are in maple grove farms of vermont whole wheat blend pancake & waffle mix, whole wheat blend?
1/4 cup (38 g): 130 calories; protein: 4 g, carbohydrates: 27 g, fat: 0.65 g.
How much protein is in maple grove farms of vermont whole wheat blend pancake & waffle mix, whole wheat blend?
10.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in maple grove farms of vermont whole wheat blend pancake & waffle mix, whole wheat blend?
63.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy342 kcal
Protein10.5 g
Total lipid (fat)1.7 g
Carbohydrate, by difference71 g
Fiber, total dietary7.9 g
Total Sugars7.9 g
Calcium, Ca395 mg
Iron, Fe2.8 mg
Sodium, Na1,053 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.53 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2040451, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.