Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box

Brandedby Pepsico Inc.

120 calories in 1/4 Cup Mix (38 g / approximately three 4"" pancakes) Dry Mix Alone. Per 100 g, protein: 10.2 g, carbohydrates: 69.4 g, fat: 1.7 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more sodium than 96%, and more vitamin C than 96%.

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Serving
1
= 38 g
120KCAL
Where the calories come from

Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box, 1/4 Cup Mix (38 g / approximately three 4"" pancakes) Dry Mix Alone

120 calories

  • Protein3.9 g12% of calories
  • Carbs26.4 g83% of calories

    incl. 2.2 g fiber · 4.3 g sugars

  • Fat0.66 g5% of calories

Nutrition Facts

Serving size1/4 Cup Mix (38 g / approximately three 4"" pancakes) Dry Mix Alone
Amount per serving
Calories120
% Daily Value*
Total Fat 0.66 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 578 mg25%
Total Carbohydrate 26.4 g10%
Dietary Fiber 2.2 g8%
Total Sugars 4.3 g
Protein 3.9 g
Calcium 66.9 mg5%
Iron 1.7 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium25% 578 mg
  • Iron9% 1.7 mg
  • Calcium5% 66.9 mg

Ingredients

Whole wheat flour, Enriched bleached flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Brown sugar, Sugar, Dried molasses, Salt, Wheat germ.

Brand
Aunt Jemima
Made by
Pepsico Inc.
Label serving
1/4 Cup Mix (38 g / approximately three 4"" pancakes) Dry Mix Alone
Barcode (GTIN/UPC)
00030000051504
Category
Baking/Cooking Mixes/Supplies
Label updated
2018-05-11

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 849 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 1 of 849 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 853 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 849 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 1 of 845 other records.

    leastmost

Questions

How many calories are in aunt jemima whole wheat pancake & waffle mix 35 ounce box?
1/4 Cup Mix (38 g / approximately three 4"" pancakes) Dry Mix Alone: 120 calories; protein: 3.9 g, carbohydrates: 26.4 g, fat: 0.66 g.
How much protein is in aunt jemima whole wheat pancake & waffle mix 35 ounce box?
10.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in aunt jemima whole wheat pancake & waffle mix 35 ounce box?
63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy316 kcal
Protein10.2 g
Total lipid (fat)1.7 g
Carbohydrate, by difference69.4 g
Fiber, total dietary5.9 g
Total Sugars11.2 g
Calcium, Ca176 mg
Iron, Fe4.4 mg
Sodium, Na1,520 mg
Vitamin C, total ascorbic acid0.2 mg
Vitamin A, IU7 iu
Fatty acids, total saturated0.32 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1458259, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.