Shawnee mills whole wheat buttermilk pancake & waffle mix, Whole wheat buttermilk

USDA name: Whole wheat buttermilk pancake & waffle mix, Whole wheat buttermilk

Brandedby Shawnee mills

150 calories in 6 Tbsp (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 59.5 g, fat: 10.7 g.

Serving
1
= 42 g
150KCAL

Shawnee mills whole wheat buttermilk pancake & waffle mix, Whole wheat buttermilk, 6 Tbsp (42 g)

150 calories

Protein
4 g
Carbs
25 g
Fat
4.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size6 Tbsp (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 880 mg38%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 4 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium38% 880 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.9 mg

Ingredients

Whole wheat flour, Enriched flour(wheat flour), Soybean oil, Enriched degerminated yellow corn meal, Palm oil, Leavening(sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate), Dextrose, Salt, Buttermilk, Whey, Malted barley flour, Niacin, Iron(reduced), Thiamine mononitrate, Riboflavin, And folic acid.

Made by
Shawnee mills
Label serving
6 Tbsp
Barcode (GTIN/UPC)
070070600912
Category
Cake, Cookie & Cupcake Mixes
Label updated
2019-03-18

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 3,311 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 4 of 3,298 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 2 of 1,541 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 19 of 3,197 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 3 of 3,307 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 12 of 3,313 other records.

    leastmost

Questions

How many calories are in shawnee mills whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk?
6 Tbsp (42 g): 150 calories; protein: 4 g, carbohydrates: 25 g, fat: 4.5 g.
How much protein is in shawnee mills whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk?
9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in shawnee mills whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk?
52.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein9.5 g
Total lipid (fat)10.7 g
Carbohydrate, by difference59.5 g
Fiber, total dietary7.1 g
Total Sugars2.4 g
Calcium, Ca95 mg
Iron, Fe3.4 mg
Sodium, Na2,095 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 892938, published 2020-05-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.