365 everyday value whole wheat buttermilk pancake & waffle mix, Whole wheat buttermilk

USDA name: Whole wheat buttermilk pancake & waffle mix, Whole wheat buttermilk

Brandedby Whole Foods Market, Inc.

130 calories in 1/3 cup dry mix or two 4-inch pancakes (40 g). Per 100 g, protein: 10 g, carbohydrates: 72.5 g, fat: 2.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 97%, and more iron than 94%.

Compare with another food →

Serving
1
= 40 g
130KCAL
Where the calories come from

365 everyday value whole wheat buttermilk pancake & waffle mix, Whole wheat buttermilk, 1/3 cup dry mix or two 4-inch pancakes (40 g)

130 calories

  • Protein4 g11% of calories
  • Carbs29 g82% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1/3 cup dry mix or two 4-inch pancakes (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 110 mg8%
Iron 2.1 mg12%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron12% 2.1 mg
  • Calcium8% 110 mg
  • Potassium4% 180 mg

Ingredients

Organic whole wheat flour, Organic buttermilk powder, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Organic cane sugar, Sea salt, Baking soda (sodium bicarbonate).

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1/3 cup dry mix or two 4-inch pancakes
Barcode (GTIN/UPC)
099482424534
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-12-02

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 8 of 3,168 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 2 of 3,219 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 13 of 3,292 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 7 of 1,654 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 3 of 3,117 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 30 of 3,269 other records.

    leastmost

Questions

How many calories are in 365 everyday value whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk?
1/3 cup dry mix or two 4-inch pancakes (40 g): 130 calories; protein: 4 g, carbohydrates: 29 g, fat: 1 g.
How much protein is in 365 everyday value whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value whole wheat buttermilk pancake & waffle mix, whole wheat buttermilk?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy325 kcal
Protein10 g
Total lipid (fat)2.5 g
Carbohydrate, by difference72.5 g
Fiber, total dietary12.5 g
Total Sugars5 g
Sugars, added2.5 g
Calcium, Ca275 mg
Iron, Fe5.3 mg
Potassium, K450 mg
Sodium, Na725 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052202, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.